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The Fast 800 is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. Our programmes, products and resources are developed alongside Dr Michael Mosley and based on years of experience with fasting, the 5:2™, high intensity interval training (HIIT) and the Mediterranean diet. The ...
Nov 23, 2023 · Consuming between 800-1000 calories a day. Very low carb, protein-rich meals, developed by our in-house nutritionist. Slightly more challenging to stick to than The Very Fast 800, but may result in accelerated weight loss. Follow for up to 12 weeks before transitioning to a longer-term approach.
Jan 16, 2023 · The Very Fast 800 and The New 5:2 include “fasting days” of 800 calories, but to maximise the benefits of all three dietary approaches, you’re encouraged to incorporate time-restricted eating (TRE), exercise and mindfulness to round out your The Fast 800 lifestyle.
Jul 14, 2023 · Dr Michael Mosley says of his diet plan: "Eating well doesn't just help you lose weight. Good food can boost your immune system, give you energy and even impact your mood." What is the Fast 800 Diet? The Fast 800 diet involves cutting your calorie intake to 800 calories a day for the first couple of weeks.
Consult your healthcare professional before beginning any diet or fitness regime. Any advice given is general in nature and not meant as a substitute for care by your usual health professional. Mailing Address: 9 Thorney Leys Park Witney Oxfordshire OX28 4GE
Apr 16, 2023 · The Fast 800 Keto is slightly higher in carbohydrates than a traditional ketogenic diet, as we combine a keto diet with a lower calorie diet (around 800-1000 calories a day), but it is still considered a ‘very low carb’ diet.
The New 5:2 approach involves restricting calories to 800 on fasting days, then eating a healthy lower carb, Mediterranean-style diet for the rest of the week. The beauty of intermittent fasting means that as your insulin sensitivity returns, you will feel fuller for longer on smaller portions.
