Search results
Nov 23, 2023 · Our mission at The Fast 800 is to help you achieve weight loss for better health and to help improve your blood sugars, reduce your risk of chronic illness and make better choices for your long-term health. It is a misconception that Michael Mosley’s diet plan is a strict, 800 calorie, long-term regime.
- Are Two Meals a Day Better Than Three
However, many people find it easier to eat two meals over...
- Time-Restricted Eating
Extraordinary results in studies. In an early experiment 3,...
- The Fast 800
A low carb, high fat, high protein diet like The Fast 800...
- Our Approaches
Major studies have shown that following an 800 calorie a day...
- Intermittent Fasting
How to do it. The New 5:2 approach involves restricting...
- Meal Replacement Shakes
Calorie Clarity: Our Diet replacement shakes offer a clear...
- Are Two Meals a Day Better Than Three
Major studies have shown that following an 800 calorie a day diet is much more effective than going “slow and steady”. A rapid weight loss plan, with typical weight loss of more than 10kg sustained over 12 months, is shown to achieve a high rate of type 2 diabetes remission. The Very Fast 800 is inspired by these studies and their results.
Jul 14, 2023 · Like the 16:8 diet, the Fast 800 diet is also based on intermittent fasting - it's been praised as one of the most effective way to lose weight, but can also help promote better gut health. Dr Michael Mosley says of his diet plan: "Eating well doesn't just help you lose weight.
People also ask
How can I follow Dr Michael Mosley's diet plan?
How does Dr Mosley make weight loss easy?
What is a fast 800 calorie diet?
Who is Michael Mosley?
How to do it. The New 5:2 approach involves restricting calories to 800 on fasting days, then eating a healthy lower carb, Mediterranean-style diet for the rest of the week. The beauty of intermittent fasting means that as your insulin sensitivity returns, you will feel fuller for longer on smaller portions.
- Tips For Following A Keto Diet
- FAQs
- To Summarise
Meal prep: You know what they say: fail to prepare, prepare to fail. It may not be as black and white as that, but meal prepping your food in advance can help save you time and money. It can also p...Freeze meals: Similarly to meal prepping in advance, freezing your meals can help make sure you have healthy, keto-friendly meals ready. We have a range of recipes available on The Fast 800 Ketopla...Drink plenty of water: The state of ketosis may cause some people to feel thirstier than usual. Once you drastically reduce your carb intake, your body starts processing electrolytes differently an...Have a helpful meal plan: With a diet as restrictive as the keto diet, having a meal plan of delicious recipes can help keep you inspired and motivated. A plan will also ensure you’re getting the r...1. Who is The Fast 800 Keto for?
Our brand new keto plans have been developed for those who have a lot of weight to lose, and are ready and committed to make changes. People who are pre-diabetic or have type 2 diabetes could follow these plans (monitored by a GP) to improve their insulin sensitivity. A rapid weight loss plan, with typical weight loss of around 10kg in 12 weeks, is a proven way to reverse, and prevent the onset of, type 2 diabetes. The Fast 800 Keto plans are not replacing The Very Fast 800 plans, they are si...
2. How long can The Fast 800 Keto plans be followed for?
We recommend that you follow The Fast 800 Keto plans for no more than 12 weeks. When you have completed this or attained a healthy BMI, move to The New 5:2 or Way of Life. We’re encouraging our current members to think of The Fast 800 Keto and The Very Fast 800 as interchangeable; you cannot complete 12 weeks on one, then 12 weeks on the other. It’s either/or, whichever works best for you. If you have previously followed 12 weeks of a calorie restricted diet (like The Very Fast 800) and have...
3. Are there any products to support a keto diet?
Absolutely! We understand that it can often be difficult to achieve more than 60g of protein through diet alone, particularly when following a low calorie diet, and have created keto-friendly Protein Powders to make things a little easier – the Protein Powder should be enjoyed alongside your usual meals for an additional 20g protein per day. Unlike fats and carbohydrates, your body cannot store protein, which is why keeping up a good daily intake is so important to support metabolic health. O...
Ultimately, if you’re wondering how to doThe Fast 800 Ketodiet, the answer is very simple: all you need to do is sign up to our Online Programme and follow our step by step guides. Our instructions are easy enough for anyone who is new to the diet to follow, and our recipes created by our in-house nutritionist are so delicious it won’t feel like yo...
Calorie Clarity: Our Diet replacement shakes offer a clear calorie count, assisting people in navigating their daily intake without any uncertainty. Unwavering Nutrition: These meal replacements guarantee that trimming calories doesn’t mean neglecting the intake of essential vitamins and minerals.
Developed by nutritionists and doctors, including Dr Michael Mosley, following the latest science. The Fast 800 is an independently validated programme designed to kick-start your body’s own weight-loss mechanisms and help you lose weight quickly, improve your metabolic health and live longer.
