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The Fast 800 is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. Our programmes, products and resources are developed alongside Dr Michael Mosley and based on years of experience with fasting, the 5:2™, high intensity interval training (HIIT) and the Mediterranean diet.
- Online Programme
Developed by nutritionists and doctors, including Dr Michael...
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These diet shakes, brimming with essential nutrients, make...
- What is The Fast 800
Our Approaches. The Fast 800 is flexible. All three...
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Consult your healthcare professional before beginning any...
- Online Programme
home. All you need to get started. on your 5:2 journey…. “The Fast Diet certainly changed my life, and we hope it can do the same for you. Explore the resources on our site, join our community and check out the revised and updated edition of The Fast Diet book” Michael Mosley. Fast Diet books.
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Nov 23, 2023 · Dr Michael Mosley co-founded The Fast 800 Online Programme in 2018, based on years of research. Ever since, the diet plan has transformed the lives of tens of thousands of people and its following continues to grow, with members all around the world.
Jan 16, 2023 · The Fast 800 is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. It’s not just 800 calories. The goal of The Fast 800 and our online programme is to empower you with the tools and knowledge to live a healthy lifestyle long-term.
Jan 6, 2015 · Dr Michael Mosley is the #1 international bestselling author of several books, including The Fast 800 Keto, The Fast 800, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast Diet. Dr Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and ...
Oct 14, 2022 · The 5:2 diet, also known as The Fast Diet, is a popular intermittent fasting diet. It was popularized by British journalist Michael Mosley. It’s called the 5:2 diet because five days of the week ...