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- Every day, Swick will do five sets of as many push-ups as he can do, repping out until he reaches muscular failure. He will recover for about 60 seconds and then begin his next set. Three days a week he includes five sets of max rep chin-ups. He will usually reach 35 chin-ups on his first set alone.
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MMA H.E.A.T. brings you Mike Swick's open workout in advance of his fight with DaMarques Johnson at UFC on FOX 4, set to take place August 4th in Los Angeles...
Just do squats, lunges, push-ups and pull-ups. If. you want to add in the core you can do sit-ups as well.” And this isn't just an option for beginners -- some professional athletes eschew bells...
by Ben Tatar. Mike Swick, has instantly made a name for himself in the World Of Full Contact Fighting. He is currently undefeated in the UFC, and he's beaten two top quality UFC opponents in 42 seconds! Swick has defeated Gideon Ray in 22 seconds and Alex Schoenauer in 20 seconds.
MMA Unlimited magazine caught up with Mike "Quick" Swick and Dan "The Outlaw" Hardy at the UFC105 open workout. They talk about the smack talk between them,...
Swick spent all of 2013 in Phuket Thailand, building his dream gym, AKA Thailand. The gym, one of the biggest in the world, hosts Thailand's largest indoor matted MMA/BJJ training facility. After two-and-a-half years away from active fighting, Swick returned from hiatus and faced Alex Garcia on July 11, 2015 at UFC 189 . [23]
- 6 ft 1 in (1.85 m)
- 15
- 170 lb (77 kg; 12 st)
- San Jose, California, United States
Dec 4, 2012 · 21K views 10 years ago. My last day before leaving for UFC on FOX 5 in Seattle. I take you guys inside the Team AKA training facility to meet the team for my last workout. I also take you to my...
Nov 4, 2009 · The latest MMA fighter to use YouTube to promote himself is Mike Swick, who's doing a series of video blogs to promote his UFC 105 fight with Dan Hardy. The first one is above. The video is fairly...
