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   How much milk thistle should I take a day?

   • Although there is no standardized milk thistle dosage at this time, most people do best consuming between 20–300 milligrams daily. If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. This is a somewhat high dose that can act as a natural liver detox.

   Milk Thistle Benefits, Side Effects and Dosage Recommendation - Dr. Axe

   draxe.com/nutrition/milk-thistle-benefits/

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   When should I take milk thistle?

   • Milk thistle should be taken on an empty stomach without any other concurrent medications or food ( 5 ). To increase bioavailability the dosage schedule should be broken down into 3 dose regimens ( 7 ). Because milk thistle increases bile secretion, the optimum time of day to take it is in the morning.

   Milk Thistle Dosage: How Much Should You Take? - LiverSupport.com

   www.liversupport.com/milk-thistle-dosage

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   What is the best way to take milk thistle?

   • Bioavailability is increased by the addition of phytosomes, and the phosphatidylcholine phytosomes complex is one of the strongest and most bioavailable form to take milk thistle – theoretically reducing dosage requirements. Crumbled leaves taken with food is one of the least bioavailable ways to take milk thistle.

   Milk Thistle Dosage: How Much Should You Take? - LiverSupport.com

   www.liversupport.com/milk-thistle-dosage

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2. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

   draxe.com › nutrition › milk-thistle-benefits

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   Mar 7, 2024 · Although there is no standardized milk thistle dosage at this time, most people do best consuming between 20–300 milligrams daily. If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. This is a somewhat high dose that can act as a natural liver detox.

3. www.milkthistle.com › overview › recommended-dosesRecommended Doses | MilkThistle.com

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   Dosage Level. Diabetes ( 35) Whole milk thistle: 420-600 mg/day containing 70-80% silymarin ( 35) Gallbladder disease ( 36) Whole milk thistle: 150 mg 2-3 times a day containing 70% silymarin ( 36) General anesthesia side effects ( 37)

4. www.liversupport.com › milk-thistle-dosageMilk Thistle Dosage: How Much Should You Take? - LiverSupport.com

   www.liversupport.com › milk-thistle-dosage

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   Jan 20, 2020 · A general, reoccurring dosage for milk thistle is 140 mg three times per day for adults. A review of the literature shows dosages for children are similar to that of adults. Conditions for Which Milk Thistle Dosages Have Been Determined Effective.

5. www.drugs.com › npp › milk-thistleMilk Thistle Uses, Benefits & Dosage - Drugs.com

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   Mar 21, 2024 · Milk thistle is most commonly evaluated for use in the management of liver diseases (alcohol-induced and viral hepatitis) but the majority of clinical trials show equivocal results. Dosing. Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.

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6. www.healthline.com › nutrition › milk-thistle-teaMilk Thistle Tea: Benefits, Side Effects, and Dosage - Healthline

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   Mar 4, 2021 · Benefits. Dosage and side effects. Milk thistle tea. Bottom line. Milk thistle tea is made from an herb with milky, white-veined leaves. It has many purported benefits, including...

7. examine.com › supplements › milk-thistleMilk Thistle benefits, dosage, and side effects - Examine

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   Dosage. Examine Database. Research feed. Refer and Earn. Milk Thistle is most often used for Liver Health. The Examine Database covers Lactation andAcne conditions. Researched by. : Daryl Nault, BA, MS. •. Giulia Guerrini, MPharm. Fact-checked by. : Nick Milazzo, MSc, MPH. Last Updated: February 25, 2024. Research Snapshot.

8. www.webmd.com › diet › health-benefits-milk-thistleMilk Thistle: Health Benefits, Safety Information, Dosage ...

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   Nov 30, 2022 · Learn about the benefits of milk thistle and how it can improve your health and protect you from liver problems.