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1. • • Placing your mental focus on some external event or object takes your conscious mind's attention away from the upcoming difficulty or the physical fatigue of your run. This will allow you to keep your conscious mind from getting in the way of your running goal.
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     Mind Over Matter for Runners - Run and Become

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   How can I Keep my Mind from getting in the way of running?

   • This will allow you to keep your conscious mind from getting in the way of your running goal. A good technique that is used by Ultra and Marathon runner Loretta Daley is reciting poems that she has written. She finds this helps to not think of the number of miles that lays ahead.

   Mind Over Matter for Runners - Run and Become

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   Is a marathon a challenge?

   • A marathon is a challenge, a real challenge, and real challenges are terrifying. There’s just no getting around it. The answer is to put one foot in front of the other.

   The Complete Guide to Crushing Your First Marathon - Runner's World

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   How should new marathoners prepare for a marathon?

   • It all adds up to a faster race time. New marathoners should dedicate one day to a cross-training activity like biking, swimming, or yoga, Kastor says, and take a full day off each week. On these rest days, foam-roll, stretch, eat well, sleep well, and let your mind and body heal from the stress of marathon training.

   The Complete Guide to Crushing Your First Marathon - Runner's World

   www.runnersworld.com/training/a41778739/first-marathon-training-tips/

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3. www.polar.com › blog › how-to-prepare-for-a-marathonIt’s All In The Mind – How To Mentally Prepare For A Marathon

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   Sep 19, 2019 · To help you do that, we asked sports psychologist Andy Lane who works closely with endurance athletes for advice on how runners can mentally prepare for a marathon. Read on to find out: when considering how to prepare for a marathon, should you really be training your mind? How To Prepare For A Marathon Before The Race

4. www.runnersworld.com › training › a41778739The Complete Guide to Crushing Your First Marathon

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   Nov 1, 2022 · The Golden Rules of First-time Marathon Training. Give Yourself 20 Weeks to Train. Beginners should start training 20 weeks out from the race, says Andrew Kastor, coach of the Asics Mammoth...

5. Videos

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     The ULTIMATE ‘Beginner to Marathon’ Training Plan (5k, 10k Half Marathon AND Marathon)

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6. lavalettemarathon.com › mind-over-miles-mentalMind Over Miles: Mental Toughness in Marathon Training

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   Feb 14, 2024 · This comprehensive guide delves into the secrets of mental toughness for marathon training, providing you with actionable strategies, expert insights, and real-life examples to fuel your journey. Buckle up, and let’s lace up your mental muscles! Why Does Mental Toughness Matter in Marathon Training?

7. www.runnersworld.com › mind-over-matter-0Mind Over Matter | Runner's World

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   Competitive runners find ways to overcome limits brains put on bodies. Their “brain training” tips emphasize the idea of mind over matter.

8. www.polar.com › blog › tips-marathon-mental-strengthMarathon Motivation: How to Mentally Prepare for the Big Day ...

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   Feb 20, 2024 · Yes, you can train your mental preparation. During you next training session, try these ten tried and tested mental strategies to crush your race. 1. Train your brain for the long game. This is as obvious as it gets. A marathon is a very long race, so how deep can you dig when everything in your body tells you to give up?

9. www.runandbecome.com › mind-over-matterMind Over Matter for Runners - Run and Become

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   Mind Over Matter for Runners. Beginners' Running Advice & Motivation, Running Health & Lifestyle Advice. Your mind controls a large part of your running experience, from motivation to pacing strategy to handling pre-race jitters and pain.

10. www.youtube.com › watchMind Over Marathon: Mental Strength Training for Runners

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    Discover the unseen journey of mental fortitude in 'Mind Over Marathon: Mental Strength Training for Runners'. This captivating clip not only dives deep into the essential strategies...

    • Video Duration: 7 min
    • Views: 6

    • Author: Mihai Go