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Mar 31, 2023 · Take a Step Back and Ease Your Stress. Find yourself wishing for more hours in the day? Do you constantly fear failure? You’re not alone. In this Mindful Mondays series: “Build a Better Work ...
Mindful Mondays. Hillsborough County. 20 videos 978 views Last updated on Mar 31, 2023. Mindful Mondays promotes different ways you can make your mental health a priority but not take up...
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- How to Design Mindful Mondays For Work
- Managing Stress in The Workplace
- The Downsides of Work Stress
- Current Efforts to Manage Work Stress
- How Mindfulness Helps with Workplace Stress
- Further Inspiration
Here’s the challenge with starting any new habit, including mindfulness: Keeping it up. Mindful Mondays is an initiative driven by Johns Hopkins, NYU, and Columbia Universitythat seeks to normalize the practice of mindfulness in the workplace. Adopting Mindful Mondays means making a commitment to yourself that you’ll practice mindfulness at least o...
Workplace stress is at an all-time high. Rates of daily stress, worry, sadness and anger have been trending upward since 2009. Gallup has found that workers in the U.S. are among the most stressed in the world. In the workplace, stress and anxiety is often framed in terms of lost productivity. And it’s true: stress at work takes a toll and can lead...
Sure—a little bit of stress isn’t the worst thing. Stress can sometimes be a healthy indicator of motivation and goals, and can mean your body and mind are coping with looming deadlines and daily responsibilities. However, too much stress can disrupt your workflow. This is because stress is linked to concentration, which means that stress can resul...
There have been recent measures that helped mitigate burnout. Hybrid work may help. Adopting a model where workers come into the office only on certain days, and do the rest of their work remotely, builds periods of natural recharge time into the day. The Nieman Lab has found journalism industry leaders like the AFP, Quartz, and more are looking at...
Through mindfulness, you learn to observe your thoughts dispassionately rather than engage with them right away. This allows you to remain steady and resilient, even in high-stress situations. Studies have found a relationship between mindfulness and blood pressure, body weight, and psychological symptoms such as anxiety, depression, somatization, ...
For more mindfulness inspiration, see the following articles: 1. 33 Mindfulness Exercises to Live in the Present Moment 2. 21 One-Minute Mindfulness Exercises 3. 17 Zoom Mindfulness Activities
- Make an effort to be present as much as possible. There is no need to be obsessed about being present in every moment, it’s not possible anyway. But every once in a while, stop yourself in a random moment and consciously turn attention to yourself.
- Remind yourself about all the great reasons to love Mondays. If you choose Monday as your mindfulness day, first ask yourself how you really feel about this day.
- Inspire yourself with mindful Monday quotes. Reading quotes from other smart and influential people who achieved something not only gives us a dose of inspiration but sometimes also a new perspective on one life aspect or another.
- Participate in various mindful Monday activities. Starting with simply bringing awareness to your breathing, there are all kinds of different mindfulness exercises you can do.
Oct 23, 2022 · What Are the Benefits of a Mindfulness Monday? 13 Ways To Practice a Mindful Monday. 1. Make a Goal List for the Week; 2. Take a Nature Walk; 3. Recommit To Your Beauty Routine; 4. Make Your Bed; 5. Eat a Healthy Breakfast; 6. Stretch Right Away; 7. Show Gratitude for the New Week; 8. Write a Letter to Your Saturday or Sunday Self; 9. Put Aside ...
Jan 5, 2024 · 11 min read. Last Updated on 05 January, 2024. After three stress-free nights counting from Friday to Sunday, Mondays seem demanding. Especially after Christmas and New Year's Eve, January looks festive throughout. Making it hard for everyone to bring back their mood, making Monday blues even bluer.
