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Jan 15, 2024 · Abdomen (belly) Arms. Feet. Hamstrings or the back of your thighs. Hands. Quadriceps or the front of your thighs. Calves or the back of your lower legs. Muscle cramps, especially in your leg,...
Feb 28, 2022 · Dehydration. Electrolyte imbalance. Aging. Inactivity. Diabetes. Pregnancy. Certain medications, most notably diuretics and statins. "There are also some serious underlying nerve issues that can cause muscle cramps, but this is rarer than the benign muscle cramps that otherwise healthy adults are prone to develop," says Dr. Ondo.
A muscle cramp (charley horse) is a sudden, brief, involuntary, painful contraction of a muscle or group of muscles. Cramps commonly occur in healthy people (usually middle-aged and older adults), sometimes during rest, but particularly during or after exercise or at night (including during sleep).
Mar 7, 2023 · Treatment. Self-care measures usually can treat muscle cramps. A health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps. Drinking plenty of fluids can also help prevent muscle cramps.
Jan 28, 2021 · A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear....
Jan 24, 2023 · Causes. Possible Causes of Muscle Cramps. Treatment and Prevention. Muscle cramps and spasms happen when a muscle spontaneously contracts. The reason for this isn't well understood, but some researchers believe cramps and spasms may be related to muscle fatigue, muscle strain, or other factors like dehydration.
Jan 26, 2024 · A muscle spasm — also known as a charley horse, muscle cramp or twitch — is a sudden, involuntary movement in one or more muscles. Common causes include stress, exercise, or dehydration,...
