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1. www.mayoclinic.org › diseases-conditions › muscleMuscle cramp - Symptoms and causes - Mayo Clinic

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   Mar 7, 2023 · Learn about muscle cramps, a sudden, unexpected tightening of one or more muscles, often in the legs. Find out what causes them, how to prevent them and when to see a doctor.

2. my.clevelandclinic.org › health › diseasesLeg Cramps at Night: Causes, Pain Relief & Prevention

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   Jun 5, 2023 · Leg cramps are painful, involuntary muscle contractions that can last seconds or minutes. They can be caused by various factors, such as age, pregnancy, medications, or health conditions. Learn how to prevent and manage leg cramps with tips and advice from Cleveland Clinic.

3. my.clevelandclinic.org › health › diseasesMuscle Spasms (Muscle Cramps): Causes, Treatment & Prevention

   my.clevelandclinic.org › health › diseases

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   Oct 20, 2023 · Learn about the causes, symptoms, diagnosis and treatment of muscle spasms (muscle cramps), which are involuntary and painful contractions of your muscles. Find out how to prevent and manage leg cramps, which are common and can be treated with stretching, massage, heat or ice.

4. People also ask

   What causes leg cramps?

   • Leg cramps are painful, involuntary muscle contractions that can last seconds or minutes. They affect your sleep, exercise routine and general quality of life. Some conditions and drugs can cause them, and there are risk factors you’ll want to avoid. When a cramp happens, try flexing the muscle, applying heat or ice and massaging the area.

   Leg Cramps at Night: Causes, Pain Relief & Prevention - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/14170-leg-cramps

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   Are leg cramps a symptom of muscle fatigue?

   • Some experts say muscle fatigue is the leading cause of leg cramps. The risks are even higher when these muscles are fatigued in hot weather or when you don’t stay hydrated. You can prevent activity-related leg cramps by drinking plenty of water and taking it easy. Avoid exercising when you’re fatigued.

   What Causes Leg Cramps? - Healthline

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   Are leg cramps painful?

   • Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot or thigh. You might also know them as a “charley horse.” Sometimes, the cramp may cause your leg to spasm — to tighten uncontrollably. Although painful to live with, cramps in your legs are generally harmless. How long do leg cramps last?

   Leg Cramps at Night: Causes, Pain Relief & Prevention - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/14170-leg-cramps

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5. www.health.harvard.edu › pain › how-to-get-rid-ofHow to get rid of muscle cramps in your legs - Harvard Health

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   Apr 8, 2024 · Leg cramps are sudden, painful contractions of the calf muscles that can last from seconds to minutes. Learn about the common triggers, symptoms, and remedies for leg cramps, and when to see a doctor.

   • Email: hhp_info@health.harvard.edu

6. www.verywellhealth.com › leg-cramps-8636869Leg Cramps: Causes, Treatments, and Prevention - Verywell Health

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   5 days ago · Leg cramps—often referred to as a charley horse —are painful, involuntary contractions of the muscles in your thigh or calf. They commonly occur from dehydration or muscle overexertion. However, in some cases, they can be a symptom of an underlying health condition, such as type 2 diabetes or kidney failure.

7. www.healthline.com › what-causes-leg-crampsWhat Causes Leg Cramps? - Healthline

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   Aug 13, 2018 · Leg cramps can be excruciating and occur due to dehydration, overexertion, or certain medical or lifestyle reasons. Learn about the symptoms, triggers, and treatments of leg cramps, as well as how to prevent them from recurring.