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Jan 3, 2024 · A muscle spasm, also known as a charley horse or muscle cramp, refers to the involuntary and forceful contraction of a muscle, most commonly in the thighs, calves, feet, hands, and arms. They can also occur in the abdomen or along the rib cage. Muscle spasms are typically harmless, but they may result in an inability to use the affected muscle ...
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Mar 7, 2023 · A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also might cause muscle cramps. Muscle cramps aren't usually harmful.
Jun 27, 2019 · 1. Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring. Below are stretches for the muscles in your calves, thighs, back, and neck. 4 stretches...
Jan 5, 2024 · Anatomy. Causes. Risk Factors. Symptoms. Duration. Diagnosis. Treatment. Prognosis. Prevention. What are muscle spasms? You can relieve mild back spasms at home with heat, ice, rest, and over-the-counter painkillers. A muscle spasm, or muscle cramp, is an involuntary contraction of a muscle.
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Jun 18, 2022 · The muscle spasms can range from mild to severe. They may be painful, and they can interfere with your performance of daily tasks. There's no cure for dystonia, but medications and therapy can improve symptoms.
Jan 24, 2023 · A muscle spasm is an involuntary contraction of the muscle. It can be very painful and can sometimes even leave a bruise on the skin. The exact cause of muscle cramps isn't known for sure, but some researchers believe it may be related to muscle fatigue and a disruption in muscle control.
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Mar 7, 2023 · Stretch and massage. Stretch the cramped muscle and gently rub it. For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. Also try standing with your weight on your cramped leg and pressing down firmly. This helps ease a cramp in the back of the thigh too.
