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2. www.nutritionadvance.com › mussels-nutrition-benefitsMussels 101: Nutrition Facts and Potential Benefits

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   Sep 26, 2023 · Vitamins. Vitamin B12: 24 mcg (1000% DV) Riboflavin (B2): 0.42 mg (32% DV) Thiamin (B1): 0.30 mg (25% DV) Folate: 76 mcg (19% DV) Niacin (B3): 3.0 mg (19% DV) Pantothenic acid (B5): 0.95 mg (19% DV) Vitamin C: 13.60 mg (15% DV) Choline: 65 mg (12% DV) Vitamin A: 91 mcg RAE (10% DV) Vitamin E: 1.10 mg (7% DV) Vitamin B6: 0.10 mg (6% DV)

3. www.webmd.com › diet › mussels-good-for-youMussels: Are They Good for You? - WebMD

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   Sep 14, 2022 · Vitamin A. Calcium. Potential Health Benefits of Mussels. Mussels have an impressive nutritional profile. Their unique mixture of nutrients means that they have several health benefits,...

4. People also ask

   Are frozen mussels good for You?

   • From classic steamed mussels in white wine and garlic butter sauce to hearty pasta or savory soups, there’s no shortage of ways to enjoy these ocean treasures. Not only do frozen mussels provide convenience, but they also offer a nutritious option packed with essential minerals and vitamins. So why wait?

   How to Cook Frozen Mussels 2023: Quick & Easy in Minutes!

   townandcountrymeat.com/recipes-and-pairings/how-to-cook-frozen-mussels/

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   What are the nutritional values of mussels?

   • The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving ( 1 ). As the table demonstrates, mussels are a good source of protein, and they contain low-to-moderate amounts of carbohydrates and fat. As shown, mussels are a significant source of vitamin B12 and various other B vitamins.

   Mussels 101: Nutrition Facts and Potential Benefits

   www.nutritionadvance.com/mussels-nutrition-benefits/

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   Are mussels healthy?

   • In this article, we take a more in-depth look at the nutrition profile and potential benefits of mussels. The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving ( 1 ). As the table demonstrates, mussels are a good source of protein, and they contain low-to-moderate amounts of carbohydrates and fat.

   Mussels 101: Nutrition Facts and Potential Benefits

   www.nutritionadvance.com/mussels-nutrition-benefits/

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5. www.happiesthealth.com › articles › food-andMussels: a shell of nutrients | Happiest Health

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   Jan 30, 2023 · Mussels are a type of seafood with meat inside a hard shell that is black, brown, or green. They are found in both freshwater and seawater. Mussels are rich in proteins, vitamin B9, vitamin B12, and minerals like zinc, calcium, selenium, and iron

6. lifestyle.fit › mussels-nutrients-benefitsMussels: nutrients, benefits, risks and uses | Lifestyle

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   Mussels can be cooked with or without shells. They are a nutrient-dense food, among which the presence of vitamin A, B vitamins such as folate and B12, minerals such as phosphorus, zinc and manganese, as well as omega-3 fatty acids stand out. Mussels are nutritionally rich. An 85-gram serving of steamed blue mussels contains: Energy: 146 calories.

7. www.patagoniaprovisions.com › blogs › learnAre Mussels Good for You? 6 Big Benefits | Patagonia Provisions

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   Mussels + Protein. Your skin, cartilage, muscles, immune system and metabolism all rely on protein to function. Just one 120-gram serving of mussels provides 29 grams of protein, more than a third of the recommended daily allowance.

8. Videos

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     Shelled Mussels

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     Health benefits of Mussels: Seafood is amazingly good for you!

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     9 Health Benefits Of Eating Mussels Every Day

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9. www.seafoodwatch.org › nutritious-farmed-musselsSuper Green List | Healthy and sustainable farmed mussels ...

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   23 percent Daily Value of thiamin. 850 percent Daily Value of vitamin B12. 33 percent Daily Value of iron. 28 percent Daily Value of zinc. You can enjoy multiple health benefits by including mussels as a part of your health goal of eating seafood twice a week, as recommended by the USDA Dietary Guidelines for Americans:

10. townandcountrymeat.com › recipes-and-pairings › howHow to Cook Frozen Mussels 2023: Quick & Easy in Minutes!

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    Aug 17, 2023 · How to Cook Frozen Mussels; Benefits of Cooking Frozen Mussels with Shells. Enhanced Flavor and Presentation; Retained Moisture and Tenderness; Added Nutritional Benefits; Quick and Easy Tips for Cooking Frozen Mussels. Thawing Frozen Mussels: A Crucial Step; Time-Saving Techniques for Preparing Frozen Mussels; Cooking Methods for Perfectly ...