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- In men, DHA improves sperm motility, morphology and count. Mussels also provide zinc necessary for male fertility - just 6 medium mussels deliver over 100% of the RDA. Along with vitamin C, zinc boosts sperm quality and protects sperm from free radical damage. Maximize your conception chances by enjoying a serving of mussels several times a week.
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Sep 14, 2022 · Iron. Vitamin C. Vitamin A. Calcium. Potential Health Benefits of Mussels. Mussels have an impressive nutritional profile. Their unique mixture of nutrients means that they have several...
Jan 30, 2023 · Nutritional benefits Falguni Patil, founder and certified nutritionist at Olive Nutrition from Bengaluru, Karnataka, says, “Mussels are rich in proteins, vitamin B12 and minerals like zinc, calcium, selenium, and iron.
- Mussels Have An Excellent Nutrition Profile
- Mussels Provide DHA/EPA Omega-3
- Mussels Are One of The Most Sustainable Types of Seafood
- How to Use Mussels
- Final Thoughts
The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving (1). As the table demonstrates, mussels are a good source of protein, and they contain low-to-moderate amounts of carbohydrates and fat.
Oily fish tends to be the best dietary source of omega-3. However, an assortment of seafood options also provides these essential fatty acids. Mussels offer almost one gram of omega-3 per 100 gram serving, making them a moderately-high source (1). Furthermore, this omega-3 comes in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (E...
In recent times, the environmental impact of food has become a much-publicized issue in the media. Unfortunately, numerous fish and shellfish species have been subject to overfishing over the past few decades, resulting in depleted supplies (10, 11). On the positive side, mussels are one of the most sustainable choices of seafood. There are vast re...
Another benefit of mussels is that they’re affordable, versatile, and straightforward to cook. There is no specific way of cooking mussels, and it is possible to use any of the following preparation techniques: 1. Baking 2. Barbecue 3. Boiling 4. Frying 5. Grilling 6. Smoking 7. Steaming For those who need some ideas, these 28 quick and easy recipe...
Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide. For example, mussels combine protein with a nutrient-rich package of omega-3 and significant amounts of vitamins and minerals. While there are some potential concerns to be aware of, it is fair to see that the benefits of muss...
1 Thyroid Helper. 2 Slimdown Secret. 3 Youth Elixir. 4 Breathe Easy. 5 Heart Helper. 6 Energy Booster. 7 Fertility Food. 8 Bone Builder. 9 Brain Food. 10 Mussels Made Simple. 10.1 Selecting Mussels. 10.2 Preparing and Cooking Mussels. 11 Are You Ready to Mussel Up? If you struggle to keep your thyroid in check, mussels can lend a hand.
A good source is oily fish, such as salmon and sardines, but did you know 500g mussels in their shells provide more than the daily requirement? Sustainably farmed with a very low carbon footprint compared with salmon, mussels are also bursting with muscle-boosting protein.
- Healthy Food Guide
Mussels can be cooked with or without shells. They are a nutrient-dense food, among which the presence of vitamin A, B vitamins such as folate and B12, minerals such as phosphorus, zinc and manganese, as well as omega-3 fatty acids stand out.
Given this definition, mussels have significant amounts of vitamin B-12, phosphorus and iron. They also contain essential omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fats have many health benefits, including supporting hearth and brain health. Eating Mussels May Cause Toxicity.
