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Sep 14, 2022 · Protein: 20 grams. Fat: 4 grams. Carbohydrates: 6 grams. Fiber: 0 grams. Sugar: 0 grams. Mussels contain many vitamins and minerals, including: Iron. Vitamin C. Vitamin A. Calcium. Potential...
Favs List. Dietitian Caroline Trickey takes a look at the health benefits of mussels and shares tasty ways to include them in your diet. Mussels are a good source of essential omega-3 fatty acids, protein, iron and zinc, among other essential nutrients. Many of us are not meeting our daily requirements of omega-3 fatty acids.
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One 120-gram can of mussels packs 23 micrograms of B-12 — an astounding 980% of the recommended daily allowance — and 4 milligrams of iron (the recommended daily amount varies depending on age and gender). That single-serving can also contains up to 1100 mg of omega-3 fatty acids — particularly the beneficial long-chain types known as EPA and DHA.
Slimdown Secret. Ditching meat but worried about losing protein? Mussels pack close to 40% of your daily protein requirements in each 3 oz serving! With a fraction of the calories and fat of beef, mussels can help fill you up without filling you out. Studies show mussel eaters have an easier time controlling their weight.
Feb 22, 2012 · Beyond their ability to house 27 grams of protein in a quarter-pound serving, mussels have an ability to subtly infuse their sea-seasoned flesh with whatever ingredients you decide to place in...
Tip. Mussels are low in fat and high in protein, and when consumed cooked, make a healthy addition to your diet. Eating Mussels Gives You Macronutrients. Prehistoric people from South Africa relied on molluscs to get enough protein. Modern scientists have closely analyzed the macronutrients in mussels. Mussels mostly contain protein.
Nov 15, 2019 · Video of the Day. Like other types of seafood, mussels are low in calories and fat, a good source of protein and rich in many vital nutrients your body needs for good health. According to data from the USDA, a 3-ounce portion of cooked blue mussels contains: 146 calories. 20 grams of protein. 4 grams of total fat.
