- They add that in order to facilitate sleep, a person will likely need to listen to the music for at least 45 minutes. They also found which music genres and instruments did the best job at reducing stress and fostering relaxation. They include Native American, Celtic, Indian-stringed instruments, drums, and flutes.
www.sleepadvisor.org/best-sleep-music/Best Sleep Music to Relax - Updated for 2023 - Sleep Advisor
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