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Aug 15, 2023 · Sleep music for insomnia . Focus on gentle, minimalist music such as solo piano pieces, light jazz, or ambient tunes. Choose tracks that slowly fade out to gently guide you into sleep. Sleep music for anxiety . Consider meditative, lyric-free new age music, calming nature sounds, or slower classical pieces.
Aug 29, 2023 · 1. It may help with attention and focus. In one experiment on 71 college students, those who tuned into a nature-sound phone app daily had better cognitive performance 2 (as measured by working memory and alertness tests) than their peers who did not use the app.
Feb 28, 2023 · The tactile wonders! And, of course, the many, many sounds. And, as it turns out, listening to the music that the planet provides boasts some major benefits for us, too. Say hello to green noise, the new auditory trend that calms you down and improves your sleep—all while honoring the environment. What Is Green Noise?
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- White noise vs brown noise: what's the difference between the color sounds? We use the color-coded system to name the distinct style of noise, each characterized by how its energy spreads across various sound frequencies.
- 2. Ocean waves. There's something inherently calming about the sound of ocean waves. The gentle, rhythmic rise and fall mimic our breathing pattern when we're relaxed and peaceful.
- 3. Rain and water sounds. The gentle pitter-patter of rain on a rooftop or the soft gurgle of a running stream provides a soothing, repetitive sound that many find relaxing.
- 4. Nature sounds. Ever noticed how serene you feel in nature? Birds singing at dawn, crickets chirping at dusk, or leaves rustling in the wind can have a profound calming effect.
May 25, 2022 · That said, a 2019 review of over 20 studies on binaural beats, led by Dr. Garcia-Argibay and published in the journal Psychology Research, showed that binaural beats exposure has a significant...
Mar 23, 2021 · After an unsettling 2020 filled with news of pandemics and high-stakes elections, it’s no wonder so many of us turned to music as a way to wind-down. 2020 was also a year many artists found themselves locked down and home, with additional time to work on ambient projects.