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Jan 9, 2023 · Here are five self-care tips that can help you feel better while your immune system and antibiotics fight off strep. 1. Take ibuprofen (Motrin) Ibuprofen (Motrin) relieves pain and reduces inflammation, which can make it easier for you to eat and swallow. It will also bring down your temperature if you have a fever.
Effective Strep Throat Home Remedies. Martin’s holistic strep throat treatment consisted of the following ingredients which he consumed at a rate of ½ teaspoon every 30 minutes to an hour. Use a mortar & pestle to mash up 3 cloves of fresh garlic (sources).
- Water and Other Fluids. Drinking plenty of water can prevent dehydration and moisten your throat. Cool and warm fluids such as broth, tea, and popsicles can also help ease throat pain.
- Raw Honey. Raw honey is known for its antibacterial properties. It also works to reduce inflammation and relieve pain caused by strep throat. Healthcare providers sometimes recommend using honey if you have a cough and a sore throat.
- Vitamins. If you have strep throat, taking vitamin C supplements or consuming vitamin C-rich foods may help support your immune system. Some studies suggest taking vitamin C supplements may help shorten the duration of cold symptoms, such as a sore throat.
- Salt Water. Gargling with warm salt water can help ease discomfort and swelling associated with strep throat. It can also help kill bacteria and loosen mucus.
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- Elderberry. Elderberry has antibacterial and antiviral effects. A recent study showed that elderberry can protect against respiratory symptoms during long flights.
- Echinacea. Known as another way to prevent the common cold, researchers suggest that there are many powerful echinacea benefits, including its ability to work as an immuno-enhancing herb that can stop the spread of bacterial conditions like strep throat.
- Vitamin C. Use vitamin C to boost your immune system, repair tissue damage in the throat and decrease your risk of a wide range of illnesses. Take 1,000 milligrams of vitamin C to fight off an oncoming infection.
- Vitamin D. Researchers have studied the link between vitamin D deficiency and respiratory infections for years. Scientific evidence shows the important role vitamin D plays in the immune system because of its antimicrobial defenses.
Feb 8, 2023 · Avoid acidic drinks like orange juice or tomato juice. 3. Eat soft, soothing foods. Eating soft, soothing foods can help you stay nourished while minimizing painful swallowing. Choose foods soothing to the mouth and throat, such as soups, rice, pasta, oatmeal, mashed potatoes, pudding, yogurt, and ice cream.
Aug 18, 2023 · Strep throat is a common childhood illness that can be rough on kids — (and mamas, too!). Now that I’ve learned more about natural immunity and gut health I have a much different perspective on strep throat. While it sometimes requires antibiotics, there are plenty of science-backed herbs and other natural remedies worth trying.
Jan 3, 2024 · 5. Elderberry. Elderberry is a popular natural remedy for strep throat, among other ailments, according to Very Well Health. You can take elderberry supplements or drink elderberry tea or syrup. It is sold in many health food stores and may also be found at retail pharmacies. 6. Echinacea.
