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May 6, 2021 · @jocelynthrivingfit has lost 166 pounds naturally following a "calories in, calories out" style of dieting and regular exercise. View full post on Instagram. @laurieforpresident is down 200...
- Viktorija Gabulaitė
- I Lost Over 80 Kg And I Don’t Have Friends To Be Excited About My Change So I’m Hoping One Of You Guys Appreciate It. Report. Final score: 723 points. POST.
- He Treated Me The Same Way At 485 Lbs That He Does At 182 Lbs. Love Doesn't Have A Size Or Weight Limit. Report. Final score: 618 points. POST. criminalgirl.
- I Am A 30-Year-Old Female, And Have Gone From A Size 26 To A Size 8 In 2 Years, Of Course I Have Loose Skin!! It’s Nothing To Be Afraid Of. Report. Final score
- Photo On The Left Was From 2 Years Ago Today And I’m Still Shocked That I Actually Have A Neck. Report. Final score: 521 points. POST. varwenea. Community Member.
- Paige Jackson
- Emily Liedtke
- Laura Mictich
- Casie
- Shannon Mateo
- Erica Calderon
- Maribel Contreras
- Jennifer Lasher
- Danica Bellini
- Natalie Jill
30, 5'7", New Orleans BEFORE: 220 lb., size 18 AFTER:155 lb., size 4 TOTAL LOST: 65 lb., seven sizes Paige's weight loss tips: Keep inspiration everywhere: I have my phone background set to a motivational quote. Words of wisdom like "If you want it, work for it" offer a little pick-me-up every time I look at the screen. Don't fixate on pounds: Thro...
40, 5'2", Beaverton, Ore. BEFORE: 340 lb., size 26 AFTER: 129 lb., size 2 TOTAL LOST: 211 lb., 12 sizes Emily's weight loss tips: Aim for 15: When dreading a workout, I tell myself to try to make it through the first 15 minutes. After that point, I almost always feel more energized and want to keep going. Find a unique reward: Instead of celebratin...
25, 6'0", Jackson, Tenn. BEFORE: 304 lb., size 26 AFTER: 190 lb., size 10 TOTAL LOST: 114 lb., eight sizes Laura's weight loss tips: Instagram it!: After I lost my first 40 pounds, I created an Instagram account to track my fitness. As my number of followers grew, so did my motivation. Being part of a community kept me accountable. Score free fitne...
43, 5'4", Marietta, Penn. BEFORE:209 lb., size 20 AFTER:133 lb., size 2-4 TOTAL LOST: 76 lb., nine sizes Casie's weight loss tips: Bag it up: I portion out all my snacks, like almonds or sliced apples, ahead of time in ziplock bags. This lets me take my healthy eats anywhere while keeping my serving sizes in check. Crush a quickie workout: On extra...
34, 5'1¾", Reno, Nev. BEFORE: 198 lb., size 16 AFTER: 115 lb., size 2 TOTAL LOST: 83 lb., seven sizes Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." It sets my workout tone. Judge your labels: I always peruse food labels. Whenever ther...
34, 5'8", Phoenix BEFORE: 230 lb., size 14 AFTER145 lb., size 6/8 TOTAL LOST: 85 lb., 3-4 sizes Erica's weight loss tips: Schedule sweat sessions: Raising two girls keep me busy, so I have to be creative about fitting in exercise. My ideal window: when my youngest goes down for her nap and the other is at school. I treat workouts as meetings that I...
38, 5'6", El Monte, Calif. BEFORE: 217 lb., size 16 AFTER: 140 lb., size 6 TOTAL LOST: 77 lb., five sizes Maribel's weight loss tips: Pick a power playlist: Starting my workouts with pump-me-up songs like "Shake It Off" by Taylor Swift keeps me motivated throughout the session. mantraFind a : On days when I want to give up, I repeat these words: "I...
41, 5'6", Hauppauge, N.Y. BEFORE: 210 lb., size 16 AFTER: 135 lb., size 6 TOTAL LOST: 75 lb., five sizes Jennifer's weight loss tips: Set challenging goals: My goal is to run 100 miles in a month. I finally hit it (and then some) this past August with 104. Spiralize it!: As an Italian-American, I find it tough to cut out pasta, but I use zucchini n...
25, 5'3", Bradley Beach, N.J. BEFORE: 183 lb., size 12 AFTER: 123 lb., size 2 TOTAL LOST: 60 lb., five sizes Danica's weight loss tips: Bring your gym anywhere: I love the Cardio Sculpt and Black Fire videos on DailyBurn. They're amazing for tightening my abs! Pump the beats: I'm a music writer, so I always add to my workout playlists. Social Disto...
43, 5'2", San Diego BEFORE: 175 lb., size 10-12 AFTER: 113 lb., size 2 TOTAL LOST: 62 lb., four sizes Natalie's weight loss tips: Inject some fun: When looking for workout motivation, I pull out my favorite neon exercise clothes for a burst of energy. Plus, yellow and pink make me feel upbeat! Hit the floor: My go-to: plank-based moves. They're gre...
- Lexlee Hudson: Lost 187 Lbs. College was a major adjustment for Lexlee Hudson. Along with gaining more independence, she was also "stressed, working multiple jobs, and I didn't know what I should be eating."
- Linda Migliaccio: Lost 189 Lbs. Ever since high school, Linda Migliaccio felt like she was "battling" her weight. She started dieting at age 15, and for years afterward, the New Jerseyan, who has since been diagnosed with a binge eating disorder, would yo-yo back and forth — Migliaccio estimates she's lost and gained a significant amount of weight at least 12 times.
- Ann Wulff: Lost 207 Lbs. Ann Wulff felt like pregnancy was "permission to just eat whatever I wanted," the teacher told PEOPLE. Through three pregnancies, she gained more than 100 lbs.
- Crystal Benes: Lost 201 Lbs. Crystal Benes spent most of her life overweight. She was affected by obesity as a child, and by the time she was 25, Benes weighed in at 376 lbs.
People also ask
How do you lose weight naturally?
Is weight loss really worth it?
Is it too late to lose weight?
- Add protein to your diet. When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day (1, 2)
- Prioritize whole, single-ingredient foods. One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.
- Limit processed foods. Processed foods are usually high in added sugars, added fats, and calories. What’s more, processed foods are engineered to make you eat as much as possible.
- Stock up on nutritious foods and snacks. Studies have shown that the food you keep at home greatly affects weight and eating behavior (9, 10, 11). By always having nutrient-dense food available, you reduce the chances of you or other family members eating less nutritious items.
Oct 18, 2019 · Updated: Feb. 02, 2021. Making any kind of change is hard—and it's even harder when results aren't immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you. Courtesy Ashleigh Smith. Stop procrastinating.
Jul 6, 2017 · She Found a Diet that Worked and Lost 160 Pounds with Minimal Exercise. Whether you’re just trying to eat healthier or striving to lose 10, 20, or 50 plus pounds, let these real women who have met (and exceeded) their goals inspire you to get started to the healthiest, happiest you possible.
![90 Day Fiance: Libby Potthast Looks Nothing Like Herself After Massive Weight Loss [Photo]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "90 Day Fiance: Libby Potthast Looks Nothing Like Herself After Massive Weight Loss [Photo]")
