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Dec 30, 2022 · For each activity, list out two options so you can tailor it to your mood that day. "Sleep is a good self-care option, but you don’t always have the ability to commit to an afternoon nap. So ...
- Dream big. First up, the fun part: Choose a mission that inspires and excites you. Picture the future you at the end of the year and imagine all the strides this person has made as a human.
- Break Down Your Goals. Arguably the most important task. It is easy to quickly feel disheartened when you don’t make progress on large or abstract goals.
- Make a Plan. Put some time into planning early on. If you’re a disorganised person, a little effort at this stage will save masses of time down the road.
- Make yourself accountable. State your resolutions to at least one person other than yourself. Socialising your commitment with others makes you much less likely to quit down the line.
- Reflect and Plan (Notion): Review the Past Year and Set Resolutions for New Year. Rowena Tsai, a content creator focused on beauty and mindfulness, has made a free Notion template to help you review the year gone by and learn how to set resolutions for the new year.
- SMART Resolutions Guidebook (PDF): How to Set Fitness Goals and Achieve Them. The most common new year's resolutions are getting fitter, losing weight, and achieving better mental health.
- New Year's Resolutions Guidebook (Ebook): Productivity Principles for Resolutions. Productivity expert Chris Bailey wrote an extensive guide to ensure anyone can understand the pitfalls of setting the wrong goals and what you need to do to ensure you achieve your targets.
- Will Baum's Worksheet (PDF): Psychotherapist's 4-Page Plan for NY Resolutions. Dr. Will Baum is a licensed psychotherapist who has worked with several types of mental help programs.
- Kendra Cherry
- Choose a Specific Goal. Every year, millions of adults resolve to "lose weight," "be more productive," or "get in shape" during the next year. Instead of selecting such an ambiguous goal, focus on something more concrete that you can realistically set your sights on.
- Limit Your Resolutions. While you might have a long list of potential New Year's resolutions, Richard Wiseman, a professor of psychology at Hertfordshire University, suggests that you pick just one and focus your energies on it rather than spreading yourself too thin among a number of different objectives.
- Put Time Into Planning. Don't wait until the last minute to choose your goal. Picking wisely and putting in extensive planning are essential parts of achieving any goal.
- Start With Small Steps. Taking on too much too quickly is a common reason why so many New Year's resolutions fail. Starting an unsustainably restrictive diet, overdoing it at the gym, or radically altering your normal behavior are surefire ways to derail your plans.
Jan 3, 2014 · Your goals should be smart — and SMART. That’s an acronym coined in the journal Management Review in 1981 for specific, measurable, achievable, relevant and time-bound. It may work for ...