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    Women's health specialist explains what’s normal when it comes to hot flashes. Discover what's normal when it comes to hot flashes and night sweats.

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  2. Jan 20, 2024 · Learn what conditions and medications might cause these sleep-disturbing sweats.

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    During a hot flash, you might have:

    •A sudden feeling of warmth spreading through your chest, neck and face

    •A flushed appearance with red, blotchy skin

    •Rapid heartbeat

    •Perspiration, mostly on your upper body

    •A chilled feeling as the hot flash lets up

    If hot flashes affect your daily activities or nighttime sleep, consider seeing your doctor to discuss treatment options.

    Request an appointment

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    Hot flashes are most commonly caused by changing hormone levels before, during and after menopause. It's not clear exactly how hormonal changes cause hot flashes. But most research suggests that hot flashes occur when decreased estrogen levels cause your body's thermostat (hypothalamus) to become more sensitive to slight changes in body temperature. When the hypothalamus thinks your body is too warm, it starts a chain of events — a hot flash — to cool you down.

    Rarely, hot flashes and nights sweats are caused by something other than menopause. Other potential causes include medication side effects, problems with your thyroid, certain cancers and side effects of cancer treatment.

    Not all women who go through menopause have hot flashes, and it's not clear why some women do have them. Factors that may increase your risk include:

    •Smoking. Women who smoke are more likely to get hot flashes.

    •Obesity. A high body mass index (BMI) is associated with a higher frequency of hot flashes.

    •Race. More black women report having hot flashes during menopause than do women of other races. Hot flashes are reported least frequently in Asian women.

    Hot flashes may impact your daily activities and quality of life. Nighttime hot flashes (night sweats) can wake you from sleep and, over time, can cause long-term sleep disruptions.

    Research suggests that women who have hot flashes may have an increased risk of heart disease and greater bone loss than women who do not have hot flashes.

    Request an appointment

    By Mayo Clinic Staff

    Dec 12, 2023

    1.AskMayoExpert. Hot flashes (adult). Mayo Clinic; 2019.

    •What's the best nonhormonal therapy for hot flashes? Experts release new menopause therapy guidelines

    •Mayo Clinic Minute: Help with hot flashes due to menopause

  3. Sep 6, 2022 · Night sweats are common in menopause, perimenopause, pregnancy and (in some cases) at certain points during your menstrual cycle. They can also be a sign of another condition that requires medical attention.

    • Anxiety or stress. Increased sweating often happens if you’re dealing with anxiety or stress. You might notice you’re sweating more during the day when you’re worried about something.
    • Gastroesophageal reflux disease (GERD) Night sweats have been linked to GERD, which occurs when the muscle that usually keeps your esophagus closed doesn’t work properly.
    • Hyperhidrosis. Sweating occurs as a normal response to warm temperatures, activity, and nervousness or fear. But sometimes, the nerves that activate your sweat glands send signals to these glands even when you don’t need to sweat.
    • Medication. Certain medications could make it more likely you’ll experience night sweats. Many different drugs can cause night sweats as a side effect.
  4. Sep 24, 2010 · Dear Mayo Clinic: I'm a man, and I have been experiencing night sweats several times a week. And they are more severe in the early morning. Can you offer a possible cause and treatment? Answer: Most people who have night sweats are worried that they indicate some serious underlying disease.

  5. Sep 9, 2022 · Causes. Treatment. Diagnosis. When to See a Healthcare Provider. Night sweats are episodes of sweating at night while sleeping. Night sweats can vary from waking up feeling moist to waking and being drenched in sweat, requiring a shower and changing bedclothes in the middle of the night.

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