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   How many calories can you burn walking 1 mile?

   • For example, a person weighing 160 pounds can expect to burn 85 calories by walking 1 mile at a moderate pace. This article will show you how to estimate the number of calories you can burn by walking, how to increase the calories you burn when you walk, and how to incorporate walking into a healthy lifestyle.

   How Many Calories Do You Burn Walking a Mile? - Verywell Health

   www.verywellhealth.com/calories-burned-walking-a-mile-8548541

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   How many calories do you burn walking based on time?

   • To understand how many calories you burn based on time, you'll see the number varies based on factors including your weight and the pace at which you walk. For example, a 140-pound person burns about 4 calories per minute while walking 3 miles per hour. So, in about 30 minutes, this person would burn roughly 112 calories.

   How to Count and Track Calories Burned Walking - Verywell Fit

   www.verywellfit.com/walking-calories-and-distance-calculators-3432711

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   Can a brisk walk increase the calories you burn while walking?

   • You can increase the calories you burn while walking if you speed up your pace a little. A brisk walk of 3.5 mph means walking a mile every 17 minutes and covering 3.5 miles in an hour. This pace would be expected if you walk while listening to fast-paced music or need to get somewhere.

   How Many Calories Do You Burn Walking a Mile? - Verywell Health

   www.verywellhealth.com/calories-burned-walking-a-mile-8548541

   See all results for this question

   Does running burn more calories than walking?

   • Running and racewalking burn more calories per mile. Running burns more calories per mile than walking, likely due to the effort of the lift phase, which raises both feet off the ground at the same time during running. You can burn more calories by adding running intervals to your walking workouts.

   How Many Calories Are Burned Walking Per Mile? - Verywell Fit

   www.verywellfit.com/walking-calories-burned-by-miles-3887154

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2. www.healthline.com › health › calories-burned-walkingCalories Burned Walking: 1 Mile, 1 Hour, Calculator - Healthline

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   The equation is: calories burned = BMR x METs/24 x hour. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph...

3. www.verywellfit.com › walking-calories-burned-byHow Many Calories Are Burned Walking Per Mile? - Verywell Fit

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   Oct 30, 2023 · A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn about 65 calories walking one mile. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles.

   • Author: Wendy Bumgardner

4. www.calculator.net › calories-burned-calculatorCalories Burned Calculator

   www.calculator.net › calories-burned-calculator

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   Calories Burned Calculator. Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator.

5. www.verywellhealth.com › calories-burned-walking-aHow Many Calories Do You Burn Walking a Mile? - Verywell Health

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   Feb 21, 2024 · Several factors affect how many calories you burn per mile of walking—including your weight and walking pace. For example, a person weighing 160 pounds can expect to burn 85 calories by walking 1 mile at a moderate pace.

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7. www.verywellfit.com › walking-calories-andHow to Count and Track Calories Burned Walking - Verywell Fit

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   Apr 28, 2024 · To understand how many calories you burn based on time, you'll see the number varies based on factors including your weight and the pace at which you walk. For example, a 140-pound person burns about 4 calories per minute while walking 3 miles per hour.

   • Author: Wendy Bumgardner

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8. healthybeat.com › fitness › calories-burned-walkingHow Many Calories Do You Burn Walking Per Mile or Kilometer?

   healthybeat.com › fitness › calories-burned-walking

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   Sep 25, 2023 · Researchers found that walking at a steady pace is easier on the joints than running. In our article, we share how to calculate the number of calories you burn per mile or kilometers while walking. We also include measurement conversions if you prefer one measuring system over another.

9. www.goodhousekeeping.com › health › fitnessCalories Burned Walking: How to Calculate by Weight, Pace & Time

   www.goodhousekeeping.com › health › fitness

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   Oct 12, 2022 · To break this down: If you move at a brisk pace and walk that mile in 12 minutes, you'll burn 8.3 calories per minute; if you prefer a more leisurely stroll and take 20 minutes to get the...