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Mar 1, 2023 · A wealth of research has linked the Mediterranean staple to promising health outcomes: a reduced risk of cancer, potential prevention of Alzheimer’s disease, even a lower risk of early death.
4. It supports healthy memory + brain function. Oxidative stress is implicated in the progression of neurodegenerative diseases, including Alzheimer’s disease. But extra virgin olive oil’s polyphenols—particularly oleocanthal—function as potent antioxidants that may help counter this effect.
Dec 18, 2019 · Antioxidants neutralize free radicals. If too many free radicals build up, they can cause oxidative stress. This can lead to cell damage, and it may play a role in the development of certain...
Oct 30, 2023 · Anti-inflammatory. Cardiovascular disease. Other benefits. Comparisons. Cooking. Considerations. FAQs. Bottom line. Extra virgin olive oil is a great source of antioxidant compounds, like...
Feb 27, 2024 · Olive Oil Benefits. Research links olive oil to lower blood pressure, LDL (“bad” cholesterol), and inflammation; increased HDL (“good”) cholesterol; and a reduced risk of type 2...
Nov 1, 2021 · The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties. In fact, observational studies have shown a link between lower risks of cardiovascular disease, some cancers, and even dementia in people who consume higher amounts of olive oil than those who use little or none.
Sep 14, 2023 · 1. It can protect against atherosclerosis. Olive oil contains anti-inflammatory and antioxidant compounds like polyphenols, which help protect against atherosclerosis—the buildup of plaque in the arteries.
