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Oct 17, 2015 · Self-love means finding peace within ourselves — resting comfortably within the depths of our being. We might find temporary respite by doing something to nurture...
May 31, 2019 · Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. Self-love encompasses not only how...
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Feb 12, 2020 · For starters, it can mean: Talking to and about yourself with love. Prioritizing yourself. Giving yourself a break from self-judgement. Trusting yourself. Being true to yourself. Being nice to yourself. Setting healthy boundaries. Forgiving yourself when you aren’t being true or nice to yourself.
Feb 14, 2021 · The Power of Self-Love and Self-Compassion 10 tips to enhance your longest relationship — the one you have with yourself. Posted February 14, 2021 | Reviewed by Ekua Hagan
Jan 2, 2023 · Self-love is a term used to describe the act of loving and caring for oneself. It entails accepting yourself for who you are, treating yourself with kindness and respect, and nurturing your growth and well-being. It is about recognizing and appreciating your own worth, regardless of your flaws or imperfections.
- Be Self-Compassionate. Self-compassion involves being compassionate (showing sympathy and concern) towards yourself. According to self-compassion expert, Dr. Kristin Neff, self-compassion includes several components (Neff, 2003).
- Practice Loving Kindness Towards Yourself and Others. Loving-kindness meditation is a type of Buddhist meditation that is often used to help people cultivate unconditional kind attitudes toward themselves and others.
- Forgive Yourself. One study showed that adults who completed a six-week forgiveness training reported lower stress, anger, and hurt than people who didn’t undergo the training (Harris, et al., 2006).
- Practice Self-Gratitude. Although gratitude for others and for the things in our lives is a great practice for boosting well-being, we can also have gratitude for ourselves and the things we’ve done.
Nov 13, 2022 · Forgive Yourself. Cultivate ways to stop self-loathing in any form. Forgive yourself for your past mistakes and find ways to heal. To incorporate self-love in your daily life, don’t ruminate over mistakes and regrets. Rather than blame yourself for things that were probably out of your control anyway, turn to self-forgiveness.
