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This course is for anyone who wants to know how stop drinking alcohol and change their lives, with 14 powerful lessons that will help you transform your rela...
- 52 min
- 101.4K
- Quit Alcohol Coach - Simon Chapple - Be Sober
In this video, Dr. Anna Lembke explains what it’s like to detox from alcohol and begin the recovery process. She describes how to treat both alcohol withdraw...
- 7 min
- 465.5K
- Stanford Center for Health Education
Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her wel...
- 56 min
- 1.3M
- Microsoft Research
Jul 7, 2023 · The Best Quit Lit Guides for Beginners. Early sobriety has its own challenges and pitfalls, but a good Quit Lit book can offer much-needed advice on how to avoid them. These books serve as instruction manuals for getting started with a sober, sober curious, or mindful drinking lifestyle.
Together, we bring you the best evidence-based quitting approaches, interactive digital quitting programs, and the most established online quit community. EX Program has helped millions of people develop the skills and confidence to successfully quit.
Mar 26, 2024 · Drinker’s Helper. What it’s best for: Gaining insight into your drinking, learning skills for better habits, community. Device: iOS. Cost: Free. Drinker’s Helper is an app that can help you cut back or quit drinking by providing tracking tools, support groups, and motivation to help you stay on course.
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Feb 28, 2023 · Try these programs to quit drinking and achieve your goals. To stop drinking, you may need to explore a variety of methods. Here are the best ways to quit drinking, from apps to therapy.
