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1. www.lung.org › quit-smoking › join-freedom-from-smokingJoin Freedom From Smoking | American Lung Association

   www.lung.org › quit-smoking › join-freedom-from-smoking

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   Freedom From Smoking® can help you quit all tobacco products, including e-cigarettes and vaping devices. We help you develop a personalized plan of action to prepare you for your quit day and offer the support you need to remain tobacco-free for life!

2. www.cdc.gov › tobacco › features1-800-QUIT-NOW: 15 Years of Helping People Quit | Smoking ...

   www.cdc.gov › tobacco › features

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   1-800-QUIT-NOW is the national portal to a network of state quitlines. Quitlines offer evidence-based support—like counseling, referrals to local programs, and free medication—to people who want to quit tobacco.

3. People also ask

   How do I start a quit plan?

   • Embrace the power of planning. Build your personalized quit plan to set a quit date, understand your smoking triggers, choose strategies for dealing with cravings, and find additional tools and resources to help you become smokefree. CREATE MY QUIT PLAN Create a Quit Plan Embrace the power of planning.

   Quit your way | Smokefree

   smokefree.gov/quit

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   How do I get help with quitting?

   • For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW ( 1-800-784-8669).

   Quit Smoking | Smoking & Tobacco Use | CDC

   www.cdc.gov/tobacco/quit_smoking/index.htm

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   How can freedom from smoking® help you quit tobacco?

   • Freedom From Smoking® can help you quit all tobacco products, including e-cigarettes and vaping devices. We help you develop a personalized plan of action to prepare you for your quit day and offer the support you need to remain tobacco-free for life!

   Join Freedom From Smoking | American Lung Association

   www.lung.org/quit-smoking/join-freedom-from-smoking

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   Can a quitline help you quit smoking?

   • During the past 15 years, it has become more common for health care providers to refer patients to quitlines and for quitlines to offer free nicotine replacement therapy to some callers. While counseling and medications are each effective in helping people quit smoking, they are even more effective when used together.

   1-800-QUIT-NOW: 15 Years of Helping People Quit

   www.cdc.gov/tobacco/features/quitlines/index.html

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4. smokefree.govHome | Smokefree

   smokefree.gov

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   Apr 29, 2024 · Create My Quit Plan; How to Quit; Smokefree Smartphone Apps; Smokefree Texting Programs; Get Extra Help; Quit Smoking. Getting Started; Why You Should Quit; Pick Your Path to Quit; How to Stay Smokefree; E-cigs, Menthol & Dip; Challenges When Quitting. Nicotine Withdrawal; Cravings & Triggers; Handling Stress; Manage Your Mood; Slips and ...

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     Coping With Stress Without Smoking Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.
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     Tips for Slips
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     Using Nicotine Replacement Therapy

5. freedomfromsmoking.orgFreedom from Smoking

   freedomfromsmoking.org

   The American Lung Association’s Freedom From Smoking program is a proven way to quit smoking—and stay quit—even if you’ve tried before and went back to smoking. With Freedom From Smoking ® Plus You Will: Choose a quit day about three weeks from now, then create a personalized plan to get ready for it.

6. www.cdc.gov › tobacco › quit_smokingQuit Smoking | Smoking & Tobacco Use | CDC

   www.cdc.gov › tobacco › quit_smoking

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   Home. Quit Smoking. Print. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW ( 1-800-784-8669). How To Quit. Cessation Materials for State Tobacco Control Programs. Last Reviewed: February 5, 2024.

7. smokefree.gov › quitQuit your way | Smokefree

   smokefree.gov › quit

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   Apr 29, 2024 · Embrace the power of planning. Build your personalized quit plan to set a quit date, understand your smoking triggers, choose strategies for dealing with cravings, and find additional tools and resources to help you become smokefree. CREATE MY QUIT PLAN. Join SmokefreeTXT.

8. www.cancer.org › cancer › risk-preventionTobacco Cessation Program | American Cancer Society

   www.cancer.org › cancer › risk-prevention

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   Cancer Risk and Prevention. Tobacco. Empowered to Quit. Let’s face it, taking your life back from smoking is hard. But with help, you can be empowered to quit smoking for good. American Cancer Society researchers developed Empowered to Quit, an email-based program to help you quit smoking.