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Apr 29, 2024 · Create My Quit Plan; How to Quit; Smokefree Smartphone Apps; Smokefree Texting Programs; Get Extra Help; Quit Smoking. Getting Started; Why You Should Quit; Pick Your Path to Quit; How to Stay Smokefree; E-cigs, Menthol & Dip; Challenges When Quitting. Nicotine Withdrawal; Cravings & Triggers; Handling Stress; Manage Your Mood; Slips and ...
1-800-QUIT-NOW is the national portal to a network of state quitlines. Quitlines offer evidence-based support—like counseling, referrals to local programs, and free medication—to people who want to quit tobacco. Taking Quitlines to New Levels.
Feb 22, 2023 · Best Overall: EasyQuit. Best Budget: Get Rich or Die Smoking. Best for CBT: Quit Genius. Best for Encouragement: Kwit. Best Tracking: Quit Tracker. Best Evidence-Based: Smoke Free. Best Overall : EasyQuit. Sign Up Now. Key Specs. Price: Free, but the Pro version is about $5. Platform: Apple and Android.
Apr 29, 2024 · Want to help someone quit smoking? Get free tools, guides, and resources designed to help them quit smoking and remain smokefree.
Apr 29, 2024 · En Español. Quitting all tobacco products is the best thing you can do for your health. Whether you smoke cigarettes, vape, or do both, creating a personalized quit plan makes it easier to stay on track, get through hard times, and quit for good. Which type of tobacco are you quitting? Cigarettes. Vapes. Want a quit plan for teens?
Mobile quitting tools—like smartphone apps and text message programs—can make your quit experience easier anytime and anywhere. Learn about your mobile quit smoking options to see which one is right for you.
Apr 9, 2024 · The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges. The quitSTART app helps you: Get ready to quit with tips and information to prepare you for becoming smokefree. Monitor your progress and earn badges for smokefree milestones and other achievements.
