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Apr 29, 2024 · Create My Quit Plan; How to Quit; Smokefree Smartphone Apps; Smokefree Texting Programs; Get Extra Help; Quit Smoking. Getting Started; Why You Should Quit; Pick Your Path to Quit; How to Stay Smokefree; E-cigs, Menthol & Dip; Challenges When Quitting. Nicotine Withdrawal; Cravings & Triggers; Handling Stress; Manage Your Mood; Slips and ...
- Quit Smoking
Planning and support can help you quit for good. Before your...
- Challenges When Quitting
Many smokers struggle with withdrawal and cravings when they...
- Build Your Quit Plan
En Español. Quitting all tobacco products is the best thing...
- Smokefree Veterans
Quitting smoking is one of the best things you can do for...
- Get Extra Help
Looking for more information or assistance? Connect to a...
- Quit Vaping
Quitting vaping can be tough, but Smokefree.gov has...
- Help Others Quit
Quitting smoking is hard, but your support can be an...
- How to Quit
There isn’t one right way to quit, but certain things can be...
- Smokefree Smartphone Apps
Get 24/7 support with a Smokefree app for your smartphone....
- Getting Started
Smokefree Texting Programs; Get Extra Help; Quit Smoking....
- Quit Smoking
1-800-QUIT-NOW is the national portal to a network of state quitlines. Quitlines offer evidence-based support—like counseling, referrals to local programs, and free medication—to people who want to quit tobacco. Taking Quitlines to New Levels.
- Overview
- Best Apps to Help You Quit Smoking in 2024
- Final Verdict
- Are Apps To Quit Smoking Really Effective?
- How Long Should I Use the App?
- Do I Need To Start Over if I Relapse?
- What Is the Fastest Way To Quit Smoking?
- Methodology
EasyQuit is the best option to help you quit cigarettes with its tracking tools
By
Arlin Cuncic, MA
Arlin Cuncic, MA
Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety." She has a Master's degree in psychology.
Learn about our editorial process
•Best Overall: EasyQuit
•Best Budget: Get Rich or Die Smoking
•Best for CBT: Quit Genius
•Best for Encouragement: Kwit
•Best Tracking: Quit Tracker
•Best Evidence-Based: Smoke Free
Overall, the key differences between the apps that were identified revolved around community support, features, and ease of use. Ultimately, EasyQuit offers the best variety of features, along with a strong user base and positive reviews. Given that app features are most important for keeping you engaged with the quitting process, EasyQuit delivers...
Some research suggests that smoking cessation apps may help some people quit smoking, but there is significant inconsistency in the studies evaluating these tools. Your adherence to using the app may be what makes the most difference. If you feel as though you will not follow through, it's best to choose an app that includes a motivational componen...
It can take months or years to fully overcome a smoking addiction. For this reason, it's a good idea to commit to using an app over a long period of time. However, you may find that in the initial days or weeks, you will be using the app more consistently, as you may be dealing with withdrawal symptoms.
If you relapse while using a stop smoking app, it's best to use the app features designed for this situation. Some apps may require you to restart your "quit date," while others may allow you to enter your "slip-up." If you feel as though starting over will undermine your motivation, try to choose an app that allows for mistakes without having to r...
According to the CDC, the fastest way to quit smoking is to use a combination of medicines. They recommend combining a nicotine patch alongside a fast-acting gum or lozenge. Using an app alongside these medicines can ensure you keep to your overall plan.
We reviewed 25 apps and considered user reviews and ratings, the usability of the interface, design, frequency of updates, effectiveness, features, and evidence-based strategies. These factors ensured that the top apps are current, research-backed, and popular with users.
Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.Vilardaga R, Casellas-Pujol E, McClernon JF, Garrison KA. Mobile applications for the treatment of tobacco use and dependence. Curr Addict Rep. 2019;6(2):86-97. doi:10.1007/s40429-019-00248-0
2.Regmi K, Kassim N, Ahmad N, Tuah NA. Effectiveness of mobile apps for smoking cessation: a review. Tob Prev Cessat. 2017;3:12. Published 2017 Apr 12. doi:10.18332/tpc/70088
By Arlin Cuncic, MA
Apr 29, 2024 · Want to help someone quit smoking? Get free tools, guides, and resources designed to help them quit smoking and remain smokefree.
Mobile quitting tools—like smartphone apps and text message programs—can make your quit experience easier anytime and anywhere. Learn about your mobile quit smoking options to see which one is right for you.
Apr 9, 2024 · The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges. The quitSTART app helps you: Get ready to quit with tips and information to prepare you for becoming smokefree. Monitor your progress and earn badges for smokefree milestones and other achievements.
