Sep 5, 2023 · Create My Quit Plan; How to Quit; Smokefree Smartphone Apps; Smokefree Texting Programs; Get Extra Help; Quit Smoking. Getting Started; Why You Should Quit; Pick Your Path to Quit; How to Stay Smokefree; E-cigs, Menthol & Dip; Challenges When Quitting. Nicotine Withdrawal; Cravings & Triggers; Handling Stress; Manage Your Mood; Slips and ...
- Tools & Tips
When it comes to quitting smoking, there are ways to make it...
- Quit Smoking
Planning and support can help you quit for good. Before your...
- Challenges When Quitting
Many smokers struggle with withdrawal and cravings when they...
- Help Others Quit
Quitting smoking is hard, but your support can be an...
- Create My Quit Plan
Quitting all tobacco products is the best thing you can do...
- How to Quit
There isn’t one right way to quit, but certain things can be...
- Tools & Tips
- Types of Smoking Cessation Programs
- About The CBQ Smoking Cessation Program
- The CBQ Program For Employers
1. Group Programs
A group program can be an online forum, website, or Facebook group where people exchange ideas and advice. Or it can be face-to-face gatherings like Nicotine Anonymous, meetings in clinics guided by an expert, or lavish inpatient programs where you live with other people who want to quit smoking.
2. Individual Programs
In individual programs, you can have online weekly sessions with a therapist or counselor or follow a computer-based smoking cessation program from the comfort of your home. Alternatively, you can go for “offline” meetings with a counselor or therapist.
3. Combination Programs for Smoking Cessation
Some programs allow you to go through them by yourself (Individual program) but you also have the additional option to reach out to a community or support group if you want to (Group program). This helps if you want to have your own journey and pace but also feel that you’re not alone. For example, the CBQ Program is an individual online program (that you can watch from your computer or any device) but we also have an amazing private community where our members can ask questions or connect wi...
The CBQ Program is an online stop smoking program that follows the CBQ Method step by step and helps you quit smoking in 10 days. And we’re proud that the CBQ Program meets all 7 requirements we discussed; Specifically, it: 1. Follows a quit smoking method: The CBQ Method. 2. Combines theory with practice. The CBQ Program helps you change how you t...
The CBQ Program qualifies as a reasonable alternative as defined by HIPAA/ADA. If you’re an employer who wishes to offer the CBQ Program to your organization, please reach out to us at support@cbqmethod.com.
People also ask
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What is the tobacco quitline?
Find a coach who will help you create a Quit Plan and offer guidance at every step. Connect via Text A Coach℠, chat, or call 1-866-784-8454 toll free. One Stop for Online Resources
A free resource to quit for good. Free material to help. Make a change for a healthier life. Explore this free resource to become tobacco free. You can quit — we can help. 1-866-784-8937 . Begin Enrolling Online
Feb 7, 2022 · Research has shown that Quit Genius users demonstrate a 74% reduction in smoking, that the program has a higher quit rate (53%) than face-to-face intervention (27%) and cold turkey (3%), and that more than 60,000 of users have successfully quit smoking while using the app.
Online Programs Freedom from Smoking® Online This online program includes eight sessions and features a step-by-step plan for quitting smoking. Each session is designed to help smokers gain control over their behavior. www.ffsonline.org SmokeFree.gov program
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