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  1. Sep 6, 2022 · Build My Quit Plan; Get Ready to Quit; Tools for Quitting; Deal With Cigarette Cravings ; Download quitSTART; SmokefreeTXT for Teens; DipfreeTXT; The Risks of Tobacco. Nicotine & Addiction; Know the Risks; Occasional & Social Smoking; Tobacco Triggers. Handling Hard Times; Your Social Life; Quit Vaping. Build My Quit Plan; Get A Vaping Reality ...

    • On-Campus
    • Off-Campus Resources
    • Apps and Online Quit Programs
    • Nicotine Replacement Therapy

    Students can access smoking cessation resources through The Well, VCU's student wellness center. Faculty and staff can access resources through Human Resources. The following resources are available. For more information, email Quit kits for students, faculty and staff Quit kits are available for all students, faculty and staff. Quit ...

    Quit Now Virginia provides free information and coaching by telephone or online to residents who want to quit smoking or using tobacco. Call 1-800-QUIT-NOW (784-8669) for free and confidential phone support or visit web support. Once enrolled, receive Text2Quit messages to help you quit. Counseling is offered by trained ...

    These resources offer helpful tips, information, social support, diversions from cravings, and reinforcement for one of the best decisions a tobacco user can make to quit. Become an EX (Web-based) The EX plan teaches you how to live life without cigarettes in three steps. It is based on scientific research and practical advice from ex-smokers. Quit...

    Gum or lozenges Type of chewing gum or lozenge that delivers nicotine to the bloodstream through tissues in the mouth. Transdermal (skin) patches Release nicotine through the skin. Inhaler A thin, plastic cartridge that contains a porous nicotine plug at its base. By puffing on the cartridge, a person extracts and absorbs nicotine vapor through the...

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  3. Jan 9, 2023 · The American Lung Association has been helping people quit smoking for over 41 years through Freedom From Smoking®. Ranked as one of the most effective cessation programs in the country, Freedom From Smoking® has helped hundreds of thousands of people quit for good and is now available in a variety of formats.

  4. Any adult can become a facilitator by taking this free one-hour online training and using the provided resources. 2. Vaping Education & Tobacco Cessation Program Kids are becoming addicted to vaping in increasing numbers and are unable to quit on their own—just like with traditional cigarettes.

  5. This is Quitting is a free and anonymous text messaging program from Truth Initiative designed to help young people quit vaping. The first-of-its-kind quit program incorporates messages from other young people like them who have attempted to, or successfully quit, e-cigarettes.

  6. Jan 13, 2020 · Some schools are implementing programs to help e-cigarette users quit. Here are three ways that colleges and universities across the United States, including institutions that Truth Initiative ® works with through its Tobacco-Free College Program, are addressing e-cigarette use and quitting on their campuses.

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