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What are the side effects of oregano oil?
What are the health benefits of oregano oil?
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Oregano is a herb with antioxidant, anti-inflammatory, and antimicrobial properties. It may help with diabetes, cancer, depression, and other conditions, but it can also cause allergic reactions and interact with some medications.
Oct 12, 2021 · Some believe that oregano's strong camphor-like aroma may help relieve symptoms of respiratory tract disorders such as coughs, asthma, allergies, croup, and bronchitis. Oregano may also be used to treat: . Heartburn. Bloating. Parasites. Menstrual cramps. Rheumatoid arthritis. Urinary tract infections. Headaches, Diabetes.
- Rich in Antioxidants. Share on Pinterest. Oregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body.
- May Help Fight Bacteria. Oregano contains certain compounds that have potent antibacterial properties. One test-tube study showed that oregano essential oil helped block the growth of Escherichia coli and Pseudomonas aeruginosa, two strains of bacteria that can cause infection (7).
- Could Have Anti-Cancer Properties. Oregano is high in antioxidants. These compounds can not only neutralize free radical damage, but they may also aid in cancer prevention (2).
- May Help Reduce Viral Infection. In addition to fighting off bacteria, some test-tube studies have found that oregano and its components may also protect against some viruses.
- Antibacterial and Antimicrobial Properties. Antibacterials can prevent the growth or spread of bacteria. Oregano oil—extracted from the leaves and is a concentrated source—contains the compounds carvacrol and thymol that may assist in reducing or preventing the growth or spread of bacteria, fungi, parasites, and some viruses.
- Anti-Inflammatory Properties. Oregano contains a wide variety of plant-based antioxidants. The two studied the most are carvacrol and thymol. But oregano also contains limonene, terpinene, ocimene, and caryophyllene, other plant based compounds that have antioxidative properties.
- Cancer Protection. The antioxidants found in oregano may assist in protecting cells from damage. For example, carvacrol and thymol may help induce cancer cell death, slow tumor growth, and prevent the spread of cancer, but the research has been done in test tubes and animals rather than in humans.
- Diabetes Management. Diabetes is a chronic metabolic disorder that requires daily self-management. People with diabetes must consider their diet, exercise, stress, sleep, medications, blood sugar self-monitoring, and more.
Oregano is an herb used to flavor foods and might have some health benefits for cholesterol and parasites. However, it can also cause side effects and interact with some medications, so use it with caution and consult your doctor.
Dec 18, 2023 · Learn how oregano can help fight bacteria, inflammation, viruses and more with its antioxidant and antibacterial compounds. Find out how to use oregano oil, leaves and recipes for your health and wellness.
Aug 5, 2022 · Oregano is an herb that may have some health benefits, such as relieving cough and aiding digestion, but the evidence is not conclusive. Oregano may also have some side effects, such as allergic reactions, bleeding disorders, and low blood sugar levels.
