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Mar 4, 2024 · Updated March 4, 2024. Photo: Sarah Kobos. By Kaitlyn Wells and Zoe Vanderweide. If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you...
- How We Chose The Best Blue Light Blocking Glasses
- What to Look For When Shopping For The Best Blue Light Glasses
- What Is Blue Light?
- Do Blue Light Glasses Really Work?
- What Are The Benefits of Blue Light Blocking Glasses?
- Are There Risks to Wearing Blue Light Blocking Glasses?
- Does Increased Blue Light Exposure Impact Sleep Quality?
- How Can I Prevent Eye Strain When Working in Front of Computers Or screens?
- Why Trust Good Housekeeping?
Good Housekeepingeditors evaluated blue light glasses firsthand by wearing each pair throughout work days spent in front of laptops, monitors and desktop computers, as well as after-hours activities such as television watching and video game playing. We asked a wide array of editors — all with various head and face shapes and sizes, as well as vary...
A market full of blue light glasses has sprung up over the last few years, with a range of affordable options to prescription-backed designer options that may even be partially covered by your optical insurance. But finding the right pair of blue light glasses can feel overwhelming, as standalone opticals aren't regulated by any healthcare organiza...
Visible light is a small part of the electromagnetic spectrum — the shorter the wavelength, the more potential for side effects due to dispersion of light, explains Rahul T. Pandit, M.D., vice chair for ophthalmic surgery and medical director of Houston Methodist Hospital Ophthalmology Operating Room. "In other words, with shorter wavelengths like ...
While their popularity has certainly skyrocketed as more people transition into a permanent or hybrid work-from-home schedule, blue light glasses are controversial among healthcare providers, as there is not enough substantial research data to support their use to reduce eye strain or to help improve sleep. "There is little to no evidence supportin...
Some people may experience fewer symptoms of eye strain while wearing a pair of blue light blocking glasses, though whether that's due to an actual physiological mechanism or placebo effect is still up in the air. "Many blue light glasses also have an intermediate eyeglasses prescription built into them, which can significantly improve digital eye ...
"There is no evidence that blue light glasses are harmful, even if you wish to wear them all day," says Kelley. "Most people will not have any side effects, although a few cases of lowered mood have been reported becausesome blue light is beneficial for feeling alert and elevating your mood."
Blue light emissions from intense sunlight exposure have been linked to macular degeneration, risk of cataracts and some other eye conditions — but electronics aren't known to emit enough blue light on their own to cause eye strain or serious damage, experts at the AAO have concluded. Where blue light may be more impactful, then, is negatively infl...
Blue light may not be the only culprit behind eye strain caused by digital exposure, but more Americans are indeed feeling the impact of spending more time than ever in front of screens, according to Dr. Khurana. "The normal blink response is about 15 blinks per minute… when you're reading or looking at a screen, that goes down to about five per mi...
Alyssa Jung is a senior editor for the Hearst Health Newsroom, where she has written research-backed health content for Prevention, Good Housekeeping and Woman's Day since 2017, and has more than 14 years of reporting and editing experience. She frequently reports on everything from eye health to sleep, and regularly consults with top doctors and o...
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May 2, 2024 · Good blue light blocking glasses will save your eyes from strain and fatigue. We tested 21 pairs across multiple brands, styles, and price points to see how well they perform. These 10 gave us the clearest vision and most comfortable fit.
Dec 14, 2023 · A 2023 systematic review of 17 randomized control trials found no benefit to using blue light-filtering glasses compared to standard lenses in reducing eye strain. “There is no reason to think ...
- Paul Wynn
- Contributor
Mar 11, 2024 · We chose the Block Blue Light NightFall Wayfarer Blue Blocking Glasses as our top pick because they block both blue and green light, they’re scratch- and impact-resistant, and they’re ...
Apr 25, 2024 · Best blue light blocking glasses overall: Felix Gray Blue Light Glasses; Best blue light blocking prescription glasses: Warby Parker Blue Light Filtering
Jul 5, 2022 · Studies have been conducted on the benefits of blue-blocking lenses — whether these lenses alleviated eyestrain and discomfort when using digital devices and if sleep quality improved when the lenses were used in the evening. However, no significant improvement in vision performance or sleep quality has been found from using blue-blocking lenses.
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