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  1. www.youtube.com › user › PamelaRf1Pamela Reif - YouTube

    Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day ...

  2. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like ...

    • 10 min
    • 60.9M
    • Pamela Reif
  3. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of y...

    • 20 min
    • 47.1M
    • Pamela Reif
  4. NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung The video is in full length which means you...

    • 10 min
    • 50.7M
    • Pamela Reif
  5. A quick & intense workout to target your butt. You don't need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this ...

    • 11 min
    • 46.2M
    • Pamela Reif
  6. Pamela is known as the most famous German Social Media Influencer with 2.7 million followers on Instagram and interest in sports, fashion, and beauty. Christ...

    • 20 min
    • 634.4K
    • TEDx Talks
  7. this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung We stretch our entire body! - le...

    • 11 min
    • 2.5M
    • Pamela Reif
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