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No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor!
Being well prepared is always beneficial, we are ready for the moment we get to see those muscles. To see, ab lines you need to: have strong ab muscles. Especially obliques (the sides), but...
Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you...
Jan 25, 2022 · All standing, no yoga mat required. Ideal if you are on the go and don’t have anything with you! ABS #1: I turned the „rests“ into slow, standing Core exercises. Ab Twists, Standing Crunches ...
Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ♥︎ This routine focu...
Finally another LIVE workout on YouTube! .. and the LONGEST one ever!
Nov 30, 2020 · 10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif. a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but ...
