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1. www.youtube.com › c › PamelaRf1Pamela Reif - YouTube

   www.youtube.com › c › PamelaRf1

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   Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min ...

   • 15 MIN CHAIR WORKOUT

     A full body workout - only using a chair or bench (which we...

   • 20 MIN FULL BODY WORKOUT

     Finally: a workout suitable for BEGINNERS. What makes this...

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     Super happy to be your online training buddy! ♡ free fitness...

2. www.youtube.com › watch10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif - YouTube

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   NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! The video is in full length which means you can just f...

3. www.youtube.com › watch10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I ...

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   A slow - but advanced - workout on the floor ♥︎ no need to stand up today. No squats or jumps either! / Werbung If you like my „15min Slow Strength“ Workout...

4. www.youtube.com › watch7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif - YouTube

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   May 31, 2018 · HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than...