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Mar 24, 2021 · The results were obvious. Casey was one of the strongest men in the world. His routine in 1963 – which came several years before his peak was as follows. Casey’s Routine. Monday: Bench Press: “Warm up and then do five single reps with 500 to 510 pounds with a 2 second pause.” He does a total of 15 sets all together.
Jun 2, 2014 · Typical Pat Casey weekly workout template: Monday . Bench Press Lockouts: 3 single reps from 4 inches off chest; 3 singles from 7 inches off; Bench Press: 405 x 3 for two sets; Dumbbell Incline: 3 warm-up sets, then 120 x 10, 200s for 3 sets of 5; Chins: 2-3 sets of 8-10; Curls: 3 sets of 5 ; Tuesday
Casey was bench pressing 420 pounds as a 17-year-old, and at the time his primary bench press workout system was 5x5, performed twice a week. His training evolved, and it could be said it is based on the high volume/high intensity workouts of Marvin Eder.
Dec 11, 2018 · Casey was bench pressing 420 pounds as a 17-year-old, and at the time his primary bench press workout system was 5x5, performed twice a week. His training evolved, and it could be said it is based on the high volume/high intensity workouts of Marvin Eder.
Oct 6, 2017 · First off, here is a typical week of training that Pat would perform: Monday: Bench Press Lockouts: . Singles from 4 inches off chest. 3 singles from 7 inches off chest. After lockouts, 2 sets of regular benches with 405 x 3. Dumbell Incline: 3 sets of 5 reps warmup. 120 x 10, 200 x 3 sets of 5 reps.
Oct 20, 2019 · Both men tape 20.5 inches cold around the biceps. Casey is 23 years old, scales 270 pounds. Not satisfied with his 520-pound world record in the bench press, he expects to eventually increase it to 600. He does his training at Bill Pearl's Gym on Manchester Boulevard in Los Angeles.
Dec 21, 2017 · This intentional focus served Casey in 1967 when he became the first man to officially bench press over 600 pounds with a lift of 615 pounds. The same determination served him in many stressful situations. For instance, Pat used to train alone in a tiny 10 x 10 shed behind his house that had no electricity and required light from a lone candle.
