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Jan 3, 2024 · The plant paradox diet is a lectin-free diet that claims to improve digestion, reduce inflammation, and promote weight loss. Learn what foods are allowed and avoided, how the diet works, and why it is controversial.
Jan 29, 2019 · A list of foods to avoid or eat more of based on lectins, a type of protein that can cause inflammation and leaky gut syndrome. The list includes fruits, vegetables, seeds, beans, dairy, and grains. Printable PDFs are available for download.
Aug 4, 2020 · The Plant Paradox Diet is a restrictive diet that bans lectins, proteins found in many plant foods. Learn what lectins are, which foods contain them, and how this diet may affect your health and weight loss.
Dec 21, 2021 · Download a printable PDF of the plant paradox shopping list, a lectin-free food list based on Dr. Steven Gundry's diet plan. Learn what lectins are, why they are harmful, and how to follow the plant paradox program.
Dec 15, 2022 · Learn what foods to eat and avoid on Dr. Gundry's Plant Paradox diet, a lectin-free program that promotes gut health and inflammation. Find out the full list of lectin-free foods, the Plant Paradox food pyramid, and the best sources of lectin blockers.
Sep 12, 2019 · The Plant Paradox Diet is a lectin-free plan that claims to reduce inflammation and improve health. Learn what foods are approved and prohibited, and how to follow a meal plan based on this diet.
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THE GUNDRY-APPROVED Shopping List. Shopping List. THE GUNDRY-APPROVED. 1 THE PLANT PARADOX | YS LST. The “Yes” List. ALCOHOL. • Champagne (6 oz /day) • Red Wine (6 oz./day) • Dark Spirits (1 oz./day) CEREAL. • Arrowhead Mills Natural Puffed Millet Cereal • Magic Spoon; all four flavors.
