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  1. Jan 19, 2019 · His fat mass and lean body mass would be calculated as such: 1. 0.10 (body fat %) x 200 (scale weight) = 20 pounds of body fat. 2. 200 pound (scale weight) − 20 (pounds of body fat) = 180 pounds of lean body mass. The remaining 180 pounds (200 total pounds – 20 pounds of fat weight = 180 lbs.) is muscle, organs, bones, water, etc. Researchers call the remaining 180 pounds lean body weight (LBM) – the amount of body that is NOT fat!

  2. Lean Body Mass vs. Muscle Mass: Sometimes lean body mass (LBM) also referred to as a “lean mass,” likely the source of the term “lean muscle”, it is the total weight of an individual body minus all the weight due to his/her fat mass. Lean Body Mass (LBM) = Total Weight – Fat Mass. Lean Body Mass (LBM) consists of the weight of: Organs; Skin; Bones

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  4. Aug 03, 2010 · It sounds like you might be slightly underweight. Also, if your body fat percentage is truly 12.87%, it also sounds like you’re very lean (possibly too lean). If you take a look at our Ideal Body Fat Chart, you’ll see that a woman’s essential fat level is between 10-13%.

  5. Women need to have more body fat than men so they can bear children, so they tend to average a less lean body mass than men. For example, a woman with between 25 and 31 percent body fat would be considered average, but for a man, the average amount of body fat is between 18 and 24 percent. This means that average lean body mass for a woman would be between 69 and 75 percent, and for a man, average lean body mass would be between 76 and 82 percent.

    • Jessica Bruso
  6. www.calculator.net › lean-body-mass-calculatorLean Body Mass Calculator

    The formula is used to compute an eLBM based on an estimated extracellular volume (eECV) as follows: eECV = 0.0215·W 0.6469 ·H 0.7236. eLBM = 3.8·eECV. In the formulas above, W is the body weight in kilogram and H is the body height in centimeter. Boer P. "Estimated lean body mass as an index for normalization of body fluid volumes in man."

    • cm
    • kg
  7. Formula: For men: LBM = (0.407 × W) + (0.267 × H) − 19.2. For women: LBM = (0.252 × W) + (0.473 × H) − 48.3. where W is body weight in kilograms and H is body height in centimeters.

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