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Nov 8, 2022 · Positive self-talk isn’t about knowing all the answers or thinking you’re amazing, it’s simply about reframing how you view things, removing negative bias, and approaching life with the idea that you can tackle things – and even if it doesn’t go perfectly – you’ll learn from it for next time.
Oct 17, 2018 · RyanJLane/Getty Images. Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both...
Positive self-talk can give you that extra boost that helps you feel happy, fulfilled, and good about yourself and your life. It can also help combat feelings of anxiety and depression, which is why it's important to switch negative self-talk to an inner dialogue that is more helpful and positive.
- Start early. Positive effects may be especially strong when you’re a novice. Gigi Fernandez is a retired and celebrated tennis player with 17 Grand Slam doubles titles and two Olympic Gold Medals.
- When the task is simple, keep the self-talk simple: Just tell yourself you can do it. Don’t worry, your motivational self-talk doesn’t have to be as inspiring as the speech Coach Gary Gaines (played by Billy Bob Thorton) gives to the Permian Panthers in the 2004 movie Friday Night Lights.
- When the task is complex or new, talk yourself through what to do. If the task at hand is a bit more complicated or involves something you’ve never done before, a simple “you can do it” might not cut it.
- Don’t just wait for your inner voice to start talking—do it actively. NFL players have been caught using self-talk on the field—and you’ll notice that they do it deliberately.
Mar 18, 2022 · Benefits. Negative self-talk. Turning negatives to positives. Seeking help. Summary. Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person...
- Louisa Richards
May 16, 2016 · One of the ways to recognize, promote, and sustain optimism, hope, and joy is to intentionally fill our thoughts with positive self-talk. Too often, the pattern of self-talk we’ve...
Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions...
