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  2. Get Regular Physical Activity. Regular physical activity can help you prevent, delay, or manage chronic diseases. Aim for moderate intensity physical activity (like brisk walking or gardening) for at least 150 minutes a week, with muscle-strengthening activities 2 days a week. Physical Activity and Health. Adding Physical Activity to Your Life.

  3. May 25, 2023 · CDC is the nation’s leading science-based, data-driven, service organization that protects the public’s health. For more than 70 years, we’ve put science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public’s health.

    • Make healthy food choices. “For good health and disease prevention, avoid ultra-processed foods and eat homemade meals prepared with basic ingredients,” says Dr. Todorov.
    • Get your cholesterol checked. When checking your cholesterol, your test results will show your cholesterol levels in milligrams per decilitre. It’s crucial to get your cholesterol checked because your doctor will be able to advise you on how to maintain healthy levels, which in turn lowers your chances of getting heart disease and stroke.
    • Watch your blood pressure. Do you have high blood pressure? Even if you don’t think so, keep reading. Based on data published from the Centers for Disease Control and Prevention (CDC), about 45% of adults in the United States have hypertension defined as systolic blood pressure, diastolic blood pressure or are taking medication for hypertension.
    • Get up and get moving. Throw away any common misconceptions about exercising like that it has to be in a gym or a structured environment. Frequency (how often), intensity (how hard) and time (how long) are what matter the most.
    • Understanding How Infections Are Transmitted Can Help You Avoid Getting Sick
    • Good Hygiene: The Primary Way to Prevent Infections
    • Practice Good Food-Safety Techniques to Avoid Getting Sick
    • Vaccinations Are Essential If You Are to Avoid Getting Sick
    • Take Travel Precautions
    • How to Prevent Infections by Sexual Transmission
    • Avoiding Bug-Borne Pathogens
    • Using Animal-Control to Prevent Infections

    Not long ago, no one understood that infectious diseases were caused by tiny organisms that moved from person to person. Even now, although we know that microscopic living microbes cause disease, how they do so is not always obvious. But we do know that most microbes enter through openings in the body—our noses, mouths, ears, anuses, and genital pa...

    The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. 1. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You shou...

    Although most cases of food-borne infection are not dangerous, some can lead to serious medical conditions, including kidney failure and meningitis. You can prevent infections by food-borne pathogens in your household by preparing and storing foods safely. The following precautions will help kill microbes that are present in the food you buy and he...

    Consult your health care provider regarding your immunization status. In general: 1. Children should receive the recommended childhood vaccinations. 2. Adults should make sure their vaccinations are up to date. 3. When traveling abroad, check with your health care provider about additional immunizations. 4. Make sure your pet's vaccinations are up ...

    If you are planning a trip, ask your doctor if you need any immunizations. Discuss your travel plans with your physician at least three months before you leave. 1. If you are traveling to an area where insect-borne disease is present, take and use an insect repellent containing DEET. In many tropical regions, mosquitoes can carry malaria, dengue, y...

    The only sure way to prevent sexually transmitted diseases is to not have sexual intercourse or other sexual contact. That's not an option for most people, so the next best choice is to follow these safer sex guidelines: 1. Engage in sexual contact only with one partner who is having sex only with you. 2. Both you and your partner should be tested ...

    Both mosquitos and ticks are carriers of viruses and bacteria. And both have been associated with serious epidemics in the last decade. While it's true that most mosquitoes in northern climates don't transmit disease, some do. Within one decade, West Nile virus has spread throughout the United States and parts of Canada. Several other forms of mosq...

    Controlling the population of mice or rats in and near your home can help you avoid pathogens spread by rodents and also help control the population of ticks that spread disease. Rodents can harbor a number of pathogens, including lymphocytic choriomeningitis virus, leptospirosis, plague, and hantavirus. Other wild animals can also transmit rabies ...

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