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- When used in cooking, saffron is safe with little to no known side effects or allergies in humans. While studies show humans can take up to 1.5 grams of saffron per day safely, only 30 milligrams of saffron has been shown enough to gain the health benefits. High doses of saffron of 5 grams or more are shown to have toxic effects.
www.verywellfit.com › health-benefits-of-saffron-extract-89511Saffron: Benefits, Side Effects, and Preparations - Verywell Fit
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Nov 15, 2019 · Saffron is a spice with antioxidants that may help fight oxidative stress, prevent nervous system disorders, boost mood, and improve sexual function. Learn more about the possible health benefits of saffron, its side effects, and how to use it in this article from Medical News Today.
Apr 15, 2022 · Saffron is a spice and a supplement that may help with Alzheimer's, depression, PMS, and cancer. Learn about the benefits, side effects, and interactions of saffron from WebMD.
Nov 7, 2023 · Saffron is a spice and a supplement that contains several compounds that may have health benefits for depression, anxiety, and eye health. Learn about the uses, side effects, precautions, dosage, and toxicity of saffron from this article.
- A powerful antioxidant. Saffron contains an impressive variety of plant compounds. These act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
- May improve mood and treat depressive symptoms. Saffron is nicknamed the sunshine spice. This is not just due to its distinct color but also because it may help brighten your mood.
- May have cancer-fighting properties. Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer (11).
- May reduce PMS symptoms. Premenstrual syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms occurring before the start of a menstrual period.
- Antioxidant boost. Saffron, like many other herbs and plants, is rich in antioxidants. These substances help fight cell damage and may prevent cancer or other diseases.
- PMS reliever. Premenstrual syndrome (PMS) can cause a variety of symptoms, from pelvic pain to acne breakouts. For many people, PMS impacts their mental health, causing anxiety, depression and mood swings.
- Weight loss aid. Losing weight can be hard, especially when your appetite seems to be working against you. One study on a group of women found that taking saffron helped them feel less hungry and snack less frequently.
- Seizure treatment. Saffron is used as an anticonvulsant (anti-seizure) remedy in Iranian folk medicine. Some studies in biologic models show that it can shorten some types of seizures.
Dec 14, 2023 · Saffron is a spice with anti-inflammatory, antioxidant, and sleep-inducing properties. It may also benefit mental health, eye health, and heart health, but it's also very expensive and may have some side effects.
Mar 28, 2023 · Saffron is a valuable and expensive spice with various medicinal properties, such as boosting cardiovascular health, helping erectile dysfunction, and potentially fighting cancer. Learn more about saffron nutrition, recipes, risks and side effects from Dr. Axe.
