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What are the effects of smoking a cigarette?
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Does smoking affect mental health?
Smoking can seem to boost mental health in the short term, temporarily stabilizing mood, but it can be harmful in the long term by exacerbating stress, anxiety, and depression. Research suggests...
- Why Is Smoking So Addictive?
- Ways to Help You Quit
- Further Help and Support
When a person smokes, nicotine reaches the brain within about ten seconds. At first, nicotine improves mood and concentration, decreases anger and stress, relaxes muscles and reduces appetite. Regular doses of nicotine lead to changes in the brain, which then lead to nicotine withdrawal symptoms when the supply of nicotine decreases. Smoking tempor...
Stopping smoking suddenly through willpower alone is the least effective way to quit. If you plan, have support and choose the right time to try, you’re more likely to be successful. If you’re feeling unstable, experiencing a crisis or undergoing significant changes in your life, you’re less likely to quit. If you take antidepressants or antipsycho...
Call the National Smokefree Helpline in England on 0300 123 1044 or visit the NHS website. If English isn’t your first language, you can call the helpline and ask to speak to an interpreter for the language you need. 1. In Wales, call 0808 250 2157 or visit Help Me Quit. 2. In Northern Ireland, visit Stop Smoking NI. 3. In Scotland, call 0800 84 84...
Sep 14, 2023 · Effects of Tobacco on Your Mental Health. Smoking tobacco can affect your mental health. How much it can affect you depends on how much and how frequently you smoke. Some possible effects may...
Jan 1, 2013 · People with behavioral health conditions are more likely to smoke. Psychologists are among those working to understand why and helping them quit. By Kirsten Weir. 2013, Vol 44, No. 6. Print version: page 36. 9 min read. 14. Cite This Article. Weir, K. (2013, January 1). Smoking and mental illness.
Nov 8, 2021 · 8 November 2021. News release. Reading time: 2 min (654 words) A new factsheet launched by WHO examines the intricate connections between tobacco use and mental illness. The factsheet stresses the urgent need to address these connections: 2 in 3 people with severe mental health conditions are current smokers, which has an enormous impact on health.
The mental health benefits of quitting smoking. When people stop smoking, studies show: anxiety, depression and stress levels are lower. quality of life and positive mood improve. the dosage of some medicines used to treat mental health problems can be reduced.
