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How long does a pulled lower back muscle take to heal?
What should I do after a pull a back muscle?
How long does it take to recover from a back strain?
May 7, 2019 · A pulled muscle in your lower back can cause pain, swelling, and tenderness. It can be treated with ice, heat, anti-inflammatories, massage, compression, and rest. Recovery time depends on the severity of the injury and how quickly you heal. You may need to see a doctor if you have symptoms like numbness, weakness, or fever.
Sep 7, 2018 · Learn the difference between strains and sprains, the risk factors, and the best ways to treat and prevent pulled back muscles without taking drugs. Find out how to apply ice, heat, natural anti-inflammatories, and other natural solutions to speed up the healing process and reduce pain.
Sep 26, 2019 · Massaging the affected muscle with firm pressure may help reduce tension. Press on the area for 30-60 seconds, then rub the surrounding area in a circular motion. Drink water to stay hydrated when you are recovering from injury. Chronic dehydration can affect the strength and quality of your spinal muscles.
Feb 5, 2024 · Learn how to treat and prevent a pulled muscle in the lower back, which can cause pain, swelling, and restricted movement. Most strains and sprains should recover in 2 weeks, but avoid vigorous exercise for 8 weeks.
- Ruth Eagle
A strain is an injury to either a muscle or tendon. Tendons are the tough, fibrous bands of tissue that connect muscle to bone. With a back strain, the muscles and tendons that support the spine are twisted, pulled or torn. Advertisement. Cleveland Clinic is a non-profit academic medical center.
There are two common types of soft tissue injuries in the low back: Muscle strain occurs when fibers in a muscle begin to tear from being overstretched or overused (commonly called a pulled muscle). Lumbar sprain occurs when ligaments are overstretched or torn. Ligaments are tough, fibrous tissues that connect bones together.
Oct 11, 2022 · Treatment. For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
