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  1. Apr 23, 2024 · Art therapy is a therapeutic technique that uses creativity and artistic mediums to encourage self-expression, emotional processing, and psychological healing. All kinds of people can benefit from art therapy. You do not have to be an artist or have artistic talent.

  2. Apr 30, 2024 · Group therapy is a therapeutic method with many benefits for mental health. In particular, professor emeritus of psychiatry at Stanford University and author, Irvin Yalom, wrote what is widely considered to be the definitive, comprehensive text on group therapy, The Theory and Practice of Group Psychotherapy.

  3. May 8, 2024 · A quick look at the best online therapy services. Best overall: BetterHelp | Skip to Review. Most affordable: Online-Therapy.com | Skip to Review. Most affordable with insurance: Talkspace | Skip...

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  4. May 14, 2024 · Art therapy is a type of treatment that can be used alone or in conjunction with other treatments for a wide demographic of people. Art therapy can be applied to countless illnesses and disorders.

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  6. May 8, 2024 · Best for Psychiatry: Talkiatry. Best for Anxiety and Depression: Brightside. Most Affordable: E-Therapy Cafe. Best for Flexibility: Thriveworks. Best Range of Specialties: LifeStance Health. Best With Insurance: Teladoc. Best for Family Therapy: Little Otter. Best for LGBTQIA+: National Queer and Trans Therapists of Color Network.

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  7. Apr 25, 2024 · ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.

  8. Apr 25, 2024 · Today, music therapy is officially recognized as a powerful treatment for a wide range of conditions, including autism, anxiety, depression, and dementia. By using music to stimulate the brain, one can unlock immense healing potential for both the body and mind.

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