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Find out how to quit smoking, get free quit coaching and materials, and access local resources. Learn about cessation behaviors, trends, and MMWRs from CDC's Office on Smoking and Health.
- How to Quit
Can help you make a plan to quit smoking. Can help you...
- Benefits of Quitting
Over time, people who quit smoking see many benefits to...
- Cessation Materials
Background information, guidance, and quit smoking resources...
- State and Community Work
Cessation Materials for State Tobacco Control ProgramsFind...
- Multimedia & Tools
Smoking & Tobacco Use Features; Quit Smoking plus icon. How...
- Data and Statistics
Tobacco use is the leading cause of preventable disease,...
- OSH
Over 16 million people live with at least one disease caused...
- MMWR
Based on weekly reports to CDC from state public health...
- How to Quit
- Quit, Don’T Switch
- Benefits of Quitting
- How to Quit
- What to Expect
- Talking to Your Doctor
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Some smokers may think that e-cigarettes will help them quit, but substituting one addiction for another is not quitting. Find out moreabout healthier alternatives, and how to end your tobacco addiction for good.
As soon as you quit, your body begins to repair the damage caused by smoking. See the health benefits you'll experiencestarting as soon as 20 minutes after you quit.
Don't know where to begin? We have resources to help you get ready and then take the big step of quitting for good. Get started now!
Quitting smoking is a journey, not a single event. See what to expect when quitting, challenges you should prepare for and get answers to common questions about quitting smoking.
Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting. They can help you discover what medication will work best for you and put you in contact with local resources and your local quitline. Healthcare providers can help with information and support you need to live smokefree. They ...
Learn how to quit smoking with the American Lung Association's proven tools, tips and support. Find out the benefits of quitting, the reasons to quit, the best methods to quit, and the challenges you may face. Get ready for your quit journey with resources and tips from healthcare providers and experts.
Apr 29, 2024 · Smokefree is a website that offers various tools and tips to help you quit smoking, such as creating your quit plan, using texting programs, smokefree apps, and nicotine replacement therapy. Learn how to manage cravings, cope with stress, and stay quit with Smokefree.
Learn how to quit smoking now and improve your health with free coaching, medicines, and online tools. Find tips, videos, and social media resources from CDC and other sources.
Nov 15, 2022 · Learn how to quit smoking and improve your health with Mayo Clinic's evidence-based care, tips and tools. Find out about nicotine dependence, products, cravings and more.
Learn how to stop smoking or using smokeless tobacco with tips, tools, and resources from the American Cancer Society. Find out the health benefits of quitting, the steps to quit, and the support options available.
Feb 5, 2024 · Learn how to kick the cigarette habit for good with tips, techniques, and support. Find out how to identify your triggers, cope with withdrawal, and prevent relapse.
