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What is rational emotive behavior therapy (REBT)?
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Jul 15, 2023 · Dive into the theory behind REBT and learn about some REBT techniques, exercises, and worksheets that you can use in this type of therapy.
May 7, 2021 · REBT Interventions and Their Success Rates. If you undergo REBT, what can you expect? You will work through a variety of problems with your therapist and establish a number of goals of your...
Mar 20, 2024 · REBT is a form of cognitive-behavioural therapy that believes emotional distress and behavioural problems are largely caused by irrational beliefs and thought patterns. It aims to identify these patterns, challenge them, and replace them with more rational, adaptive thoughts and beliefs.
Sep 12, 2017 · Rational emotive behavior therapy (REBT), introduced by Albert Ellis in the late 1950s, is one of the main pillars of cognitive‐behavioral therapy. Existing reviews on REBT are overdue by 10 years or more.
- Daniel David, Daniel David, Carmen Cotet, Silviu Matu, Cristina Mogoase, Simona Stefan
- 10.1002/jclp.22514
- 2018
- J Clin Psychol. 2018 Mar; 74(3): 304-318.
Sep 27, 2023 · Rational emotive behavior therapy (REBT) is a time-limited, practical style of psychotherapy that uses education and collaboration to help people change their thoughts, feelings, and actions. Therapists use REBT to manage a wide spectrum of clinical and nonclinical issues like depression, anxiety, unsatisfactory relationships, and pain.
Dec 16, 2023 · We found REBT to be an effective intervention for the regulation of competitive anxiety, perfectionism, and irrational beliefs as well as for improving some components of executive functions (inhibition and cognitive flexibility).
