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1. Warm (or cold) compresses can be soothing. Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Dr. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome.
Mar 28, 2024 · Home Remedies for Restless Leg Syndrome Medically reviewed by George Krucik, MD, MBA Simple lifestyle changes, over-the-counter pain relievers, exercise, and other home remedies can...
Jan 26, 2024 · Lifestyle and home remedies. Making simple lifestyle changes can help alleviate symptoms of restless legs syndrome: Try baths and massages. Soaking in a warm bath and massaging the legs can relax the muscles. Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen the leg sensations. Establish good sleep hygiene.
Jan 21, 2016 · Dozens of natural remedies for Restless Legs Syndrome are floating around, including wacky-sounding old wives tales about taking a bar of soap to bed and drinking tonic water.
Jun 20, 2023 · Home remedies such as exercise or stretching and medications are among treatments for restless legs syndrome. While these treatments may help reduce symptoms, they won’t cure RLS. Restless...
Mar 16, 2015 · Reduce Pain. The symptoms of RLS can range from irritating to very painful. Try alternating hot and cold compresses on your legs to reduce pain. You can also take a hot bath, or massage your...
Nov 3, 2023 · Taking a cool bath. Relaxing in a whirlpool tub. Resting the legs on a heating pad. Putting a cold pack or ice pack on the legs. Reduce and Manage Stress. For some people with RLS, symptoms get worse during times of stress. They may find relief by trying meditation or yoga. Other ways to manage stress include: Exercising 30 minutes a day.
