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Oct 13, 2021 · 1. Warm (or cold) compresses can be soothing. Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Dr. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome.
- Laura Persons
- Ruling out potential causes. Your first step in addressing RLS should be to figure out if something is causing it. While RLS can be related to things that are largely out of your control, such as genetics or pregnancy, other possible factors can be addressed.
- Healthy sleep habits. Having good sleep habits is advisable for anyone, but perhaps especially for people who have trouble sleeping, such as those with RLS.
- Iron and vitamin supplements. Iron deficiency is thought to be one of the main causes of RLS. Several studies have shown that iron supplements can help ease RLS symptoms (1, 3).
- Exercise. Exercise can help you feel better if you have RLS. The National Institutes of Health states that moderate exercise may help ease mild RLS symptoms (3).
Jan 26, 2024 · Lifestyle and home remedies. Making simple lifestyle changes can help alleviate symptoms of restless legs syndrome: Try baths and massages. Soaking in a warm bath and massaging the legs can relax the muscles. Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen the leg sensations. Establish good sleep hygiene.
Jan 21, 2016 · Dozens of natural remedies for Restless Legs Syndrome are floating around, including wacky-sounding old wives tales about taking a bar of soap to bed and drinking tonic water.
- unknown@hearst.com
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- Hot and cold foot soak. Alternating use of warm and cold soaks for your leg muscles can help reduce cramping and can ease the pain associated with restless legs syndrome.
- Take an Epsom salt bath. An Epsom salt bath right before turning in can help you sleep better through the night. The high amount of magnesium sulfate present in Epsom salt helps soothe sore muscles and calm the nerves.
- Drink tonic water. Tonic water is a carbonated soft drink containing quinine, a compound that can help settle the nervous system and provide relief from various symptoms of restless legs syndrome.
- Sip on a cup of chamomile tea. Chamomile is a herb that acts as a mild sedative to relax the nerves and muscles. Regular use will promote sound sleep. (4)
Jun 20, 2023 · Home remedies such as exercise or stretching and medications are among treatments for restless legs syndrome. While these treatments may help reduce symptoms, they won’t cure RLS. Restless legs...
Mar 16, 2015 · Simple lifestyle changes, over-the-counter pain relievers, exercise, and other home remedies can go a long way in helping you alleviate your RLS symptoms. Healthline Health Conditions
