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1. www.calculatorpro.com › calculator › rockport-walkRockport Walk Test Calculator | Rockport 1 Mile Walk Test

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   Walk 1 mile as quickly as you can—be sure and write down how long it took! Measure your heart rate. Enter your information into the Rockport Walk Test calculator! The Rockport Walk Test calculator will use this information to calculate your VO2 max and METs, or metabolic equivalents (how much energy your body uses at rest).

2. www.verywellfit.com › rockport-fitness-walkingRockport 1-Mile Fitness Walking Test Calculator - Verywell Fit

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   • Preparing For The Rockport Walking Test
   • How The Test Is Performed
   • Calculating Your VO2 Max
   • Grading Your Results
   • A Word from Verywell

   The Rockport walking test evaluates the capacity of your lungs in relation to the volume of exercise you can tolerate. It is designed for both women and men between the ages of 20 and 69. Before performing this or any fitness test, it is always best to check with your healthcare provider. The test requires you to push your physical limits and may n...

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   To take the Rockport walking test, you will need to find a level, 1-mile course. High school tracks are usually ideal. For most of these tracks, four laps around the innermost lane equal one mile. You can also use an online mapping appto measure out a 1-mile course on an unobstructed path or walkway with no stop signs, ditches, barriers, or elevati...

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   Upon completion of the test, you will need to do some math to determine your VO2 max. In addition to your heart rate, you will also need to measure your weight in pounds. The formula is as follows: For example, if you are a 33-year-old man who weighs 160 pounds and completed the test in 11 minutes, 30 seconds with a post-exercise heart rate of 160 ...

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   To determine your cardiovascular fitness, you would grade your VO2 max results based on your age and gender. The results can help your doctor or personal trainerdesign the appropriate fitness plan based on your exercise tolerance. The Rockport walking test can also be used to track your progress every couple of months to see if you have improved.

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   The Rockport walking test is a valuable tool for anyone wanting to approach exercise safely, especially those who are out of shape or have physical limitations. It provides you a baseline from which improve and should not discourage you if the value is low. By steadily increasing the duration and intensity of your workouts, your fitness will improv...

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   • Author: Wendy Bumgardner

3. People also ask

   How does the Rockport walk test calculator work?

   • The Rockport Walk Test calculator will use this information to calculate your VO2 max and METs, or metabolic equivalents (how much energy your body uses at rest). It will even tell you how you compare to other individuals your age! How Can I Improve My VO2 Max?

   Rockport Walk Test Calculator | Rockport 1 Mile Walk Test

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   How to do Rockport walking test?

   • Here are the steps for how to do the Rockport Walking Test to calculate your own VO2 max: Make sure that you have good walking shoes and comfortable clothing on. Weigh yourself and record your body weight in pounds. Find a flat course where you can walk 1 mile. Ideally, a running track that is 400 m is the best option.

   The Rockport Walk Test: Calculate Your V02 Max! - Marathon Handbook

   marathonhandbook.com/rockport-walk-test/

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   How do you calculate Rockport walk test VO2 max?

   • Rockport Walk Test VO2 max calculations are then done by using the formula: Based on research, there is a correction factor for individuals between 18-24 years old: You subtract 6 ml/kg/min from the value obtained from the regular VO2 max equation above. Accuracy of Prediction: This equation has an R= 0.88.

   The Rockport Walk Test: Calculate Your V02 Max! - Marathon Handbook

   marathonhandbook.com/rockport-walk-test/

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   How do I Check my Rockport walk test heart rate?

   • Take your heart rate immediately. If you are using a heart rate monitor, look at the heart rate monitor for 10 to 15 seconds and take the average of the heart rate readings that you are seeing to be your Rockport Walk Test heart rate.

   The Rockport Walk Test: Calculate Your V02 Max! - Marathon Handbook

   marathonhandbook.com/rockport-walk-test/

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4. matecalculator.com › health › rockport-testRockport Walking Test Calculator

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   Rockport Test Calculator. The Rockport Walking Test is a submaximal fitness assessment designed to estimate an individual's aerobic fitness or maximum oxygen consumption (VO2 max) through a one-mile walk.

   • Author: Alex Chernyshov

5. knightsofknee.com › calculators › FitnessTestCalcRockport One Mile Walk Fitness Test Calculator

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   Go to the start of the one-mile course. Begin timing. Walk as fast as you can for the length of that mile. Take the time at the end of the mile. Take your heart rate immediately at the end of the mile. Enter your data into the calculator below to find how your fitness level compares to others of your age and sex.

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7. pikefitness.com › resources › calculators1 Mile Rockport Walk Test – VO2 Max Calculator - Pike Fitness

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   1 Mile Rockport Walk Test – VO2 Max Calculator – Pike Fitness®. Rockport Walk Test. VO 2 Max Calculator. Use this calculator to estimate your VO2 Max based on the results of the Rockport Walk Test. How-to complete the test. The Rockport Walk Test is an assessment for estimating VO 2 Max without the use of sophisticated gas exchange equipment.

8. marathonhandbook.com › rockport-walk-testThe Rockport Walk Test: Calculate Your V02 Max!

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   Sep 4, 2023 · The Rockport WalkTest, also called the Rockport 1 mile walk test or the Rockport fitness walking test, is a self-administered, submaximal VO2 max test that can help you estimate your V02 max simply by walking 1 mile as fast as possible.

9. www.sport-fitness-advisor.com › rockport-testRockport Test Calculator - Sport Fitness Advisor

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   Instructions. Warm up with light walking for 5 minutes. Walk (don’t jog or run) 1 mile as fast as you can. Record your time to walk 1 mile. Take your heart rate immediately at the end of 1 mile (take your pulse over 15 seconds and multiply by 4). ROCKPORT TEST CALCULATOR. Your. weight: Pounds.