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- There has also been talk about a potential drop down to the light heavyweight division for Nelson. While he had previously dispelled those rumors by jumping on the official scale that Dan Hardy just made weight on – Roy weighed 258 pounds – he admits he has lost 2 pounds from his UFC 130 fight back in May.
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Losses 20. KO / TKO. 3. 15% SUBMISSIONS. 0% DECISIONS. 17. 85% FIGHT HISTORY - PRO EXHIBITION. Related Videos. PICTURES. ROY NELSON RELATED NEWS. 5 Defining Moments: Valentin Moldavsky The...
Feb 15, 2024 · February 15, 2024. This article was last updated by Suyash Shrestha on February 15, 2024. American mixed martial artist Roy Nelson had an impressive weight loss journey, committing to a strict workout routine and diet plan. Roy Nelson has achieved significant success in MMA and is a former top 10 UFC heavyweight fighter.
Big Country. Height: 6' 0" Weight: 263 lbs. Reach: 73" STANCE: Orthodox. DOB: Jun 20, 1976. Career statistics: SLpM: 2.18. Str. Acc.: 36% SApM: 4.79. Str. Def: 46% TD Avg.: 1.14. TD Acc.: 27% TD Def.: 65% Sub. Avg.: 0.1. SLpM - Significant Strikes Landed per Minute. Str. Acc. - Significant Striking Accuracy.
Roy Nelson; Born June 20, 1976 (age 47) Las Vegas, Nevada, U.S. Other names: Big Country: Height: 6 ft 0 in (183 cm) Weight: 264 lb (120 kg; 18 st 12 lb) Division: Heavyweight: Reach: 72 in (183 cm) Style: Brazilian Jiu-Jitsu, Kung Fu: Stance: Orthodox: Fighting out of: Las Vegas, Nevada, U.S. Team: Xtreme Couture: Trainer: Boxing: Jeff Mayweather
- 6 ft 0 in (183 cm)
- 264 lb (120 kg; 18 st 12 lb)
- Big Country
- Best Workout? Growing A Beard. We asked Roy for his number one piece of advice when it comes to cardio and losing weight, and he said – hands down – it’s to grow out a big nasty beard.
- A Pound Of Brick Or A Pound Of Feathers? They both weight the same, obviously, but the brick is going to be easier to carry around. On that same note, a pound of fat occupies more space than a pound of muscle, in other words it’s easier to carry around a pound of muscle than a pound of fat.
- When It Comes To The Treadmill, Less Is More. Roy takes a very Zen minimalist approach to the treadmills. “What’s the difference if I run 10 steps or if I run 1000?
- Overcoming Macaroni-Elbow. If you’ve been following Big Country’s career for a long time, you might remember earlier on when he had a bad streak of getting injured in training camp.
May 31, 2011 · FanPost. Can Roy Nelson make middleweight under the Dolce diet? By Lesnar's striking coach on May 31, 2011, 6:00pm EDT 38. "Big Country" is looking to downsize. But can the husky heavyweight...
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