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Runner's World is the online home of the popular running magazine. Find out how to run your longest distance, avoid injuries, choose the right gear, and get inspired by stories and results of other runners.
- Strength train. A love for endurance can make it hard to hit the weights, but runners interested in getting faster should understand the important relationship between muscle strength and running.
- Add in some speed work. In order to become a faster runner, you have to, well, run fast. This sounds obvious, but it’s an important part of the equation.
- Incorporate long(er) runs. Speed is built on a solid foundation of endurance. For this reason, long runs are one of the most effective strategies for getting faster.
- Don’t do too much too soon. When you’ve set a goal for yourself it can be hard not to fly out the gate, horns blaring with motivation. Some runners can start to see results in a few weeks, while other runners can take up to 16 weeks before their pace finally starts to budge.
- Benefits
- Types
- Getting Started
- Proper Form
- Nutrition and Hydration
- Motivation
- Cold Weather Running
- Hot Weather Running
- Cross-Training
- Race Training
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Most people who run casually do it for the physical, social, and mental benefitsit brings. Running is one of the most effective ways to build cardiovascular endurance. If you run outdoors, you benefit from exposure to nature, which can reduce stress, relieve anxiety, and boost your mood. Running also has a low entry bar—you don't need fancy equipme...
While running seems like a reasonably straightforward sport, there are different types of running that you might want to explore. Most runners engage in one or more of the following types of running.
Whether you're new to running or getting back to it after a long break, it's crucial to start easy and gradually build up to avoid injury. Here are some tips to get you started on the right foot.
Running is a natural movement, but that doesn't mean you can't improve certain aspects of your running form to improve your experience. Proper running form can help you become a more efficient runner. You can learn to conserve energy, improve your pace, run longer distances, and reduce your risk of injury by paying attention to and tweaking differe...
You'll learn quickly that eating well and staying hydrated can influence your runs. Here is what you need to know about both.
When you start your running program, you'll probably feel excited and energized about your new commitment. But, you're likely to experience challenges along the way, which will test your motivation. There are a few common strategies that runners use to stay motivated. First, many runners join a group or find a running buddy. Different types of runn...
While we can all wish for perfect, temperate running weather all year long, there will be plenty of times when the weather conditions will be less than ideal for running. Plan to do a few cold-weather runs if you run all year long. Here are some recommendations for staying safe in all weather conditions.
Many of your runs will likely take place in warm weather. Here are the best tips to stay safe in the heat.
Believe it or not, your running program should include more than just running. It's a good idea to mix other activities into your training regimen. Cycling, swimming, deep water running, skating, or using an elliptical trainer are all complimentary aerobic exercises to help you avoid getting burned out. Strength-training one to two times a week can...
Once you've established your running program, you might become interested in participating in a running event. There are different types of running events. Running races are timed events where you usually wear a bib number and a timing chip. The chip records the time you cross the starting and finish lines. Results are usually posted after the race...
Learn the benefits, types, and basics of running for fun and exercise. Find out how to get started, stay safe, and improve your performance with tips and advice.
- Half Marathon Training. Why—and How—You Should Run Your Best 13.1 Right Now. Here's Why Everyone Should Run a Half Marathon. How to Train for a Half Marathon.
- Marathon Training. 26 Tips for Running Your Best 26.2. How to Stay Pain-Free During Marathon Training. Which Marathon Training Plan Is Right for You? Training for a Marathon?
- Cross-Training. 10 Strength Training Exercises Every Runner Needs. How Cycling Can Improve Running Performance. 14 Cross-Training Activities for Better Running.
- Workouts. 5K Treadmill Training Plan to Help You PR. A 15-Minute HIIT Abs Workout for Endurance. 7 Exercises to Fire Up Your Abs and Glutes. The Most Popular Workouts for Runners in 2021.
Mar 28, 2023 · Learn how to start running as a beginner, from finding the right training program to running form, gear, fueling, and more. Whether you want to run for weight loss, fitness, or fun, this guide will help you get started with tips and resources.
Sep 3, 2021 · Running can improve your stamina, bones, metabolism, and mood, but it can also increase your injury risk and muscle imbalance. Learn how to run safely and effectively with these tips and benefits.
May 12, 2015 · Learn the benefits of running and how to start a running routine with this eight-week plan. Avoid injuries and improve your fitness, endurance, and mood with this beginner-friendly guide.
