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6 days ago · Salmon Nutrition Facts. Salmon provides 121 calories, 17g of protein, 5.4g of fat (including beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugars, or carbohydrates in salmon.
- Franziska Spritzler
- Rich in omega-3 fatty acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- Great source of protein. Salmon is rich in high quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in your body, including helping you heal after injury, protecting bone health, and maintaining muscle mass during weight loss and as you get older (14, 15, 16, 17).
- High in B vitamins. Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2): Vitamin B12: more than 100% of the DV.
- Good source of potassium. Salmon is quite high in potassium. This is especially true of wild salmon, which provides 13% of the DV per 3.5 ounces (100 grams), versus 8% for farmed salmon (1, 2).
Aug 21, 2007 · Find out how many calories, fat, carbs and protein are in 1 ounce of boneless salmon and other types of salmon. Compare different serving sizes and brands of salmon and get nutrition facts and tips.
Learn how much calories, fat, protein, and carbohydrate are in a serving of salmon fillet (227g) and compare with other foods. Find out the % Daily Value, sources of calories, and suggested food lists for salmon.
- Maggie O'neill
- It's rich in omega 3 fatty acids. Salmon is a wonderful source of omega 3 fatty acids, Keri Gans, a New York-based RDN, tells Health. According to the Office of Dietary Supplements (ODS), a division of the National Institutes of Health, research has proven that omega 3s offer a variety of health benefits, including relieving symptoms of dry eye disease, helping manage symptoms of rheumatoid arthritis, and improving cognitive function.
- Salmon is a great source of protein. According to the USDA, 100 grams of salmon provides nearly 20 grams of protein. (FYI: Females 14 and older need 46 grams of protein a day.)
- It can help your body regulate your sleep. Salmon also includes an amino acid called tryptophan, Gans says. Tryptophan is an essential amino acid, according to the US National Library of Medicine's MedlinePlus website.
- It has vitamin A, which supports eye health. If you're low on vitamin A, you should definitely consider adding salmon to your routine. Gans says salmon is rich in vitamin A, which is an immune-boosting nutrient.
Learn how salmon is a high-protein, low-carbohydrate, and high-Omega-3 fatty acid food that can improve your health and wellbeing. Find out the nutrition facts of wild and ocean-farmed salmon, including protein, fat, calories, and key micro-nutrients.
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Aug 9, 2023 · Learn about the nutrition facts, benefits, and risks of salmon, a popular fish choice with high omega-3 fatty acids and protein. Find out how salmon can help your heart, hair, skin, and bones, and what types of salmon to choose.
